In this episode, I share the story of the first truly magnetic person I ever met — and how it changed the way I carry myself. We dive into what real confidence looks like, how to embody magnetic energy, and the mental health side of self-worth. This isn’t about faking it — it’s about becoming it.

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It’s my birthday, and I’m getting a little reflective. In this special episode, I’m sharing 26 things I’ve learned by 26—lessons about mental health, self-worth, healing, relationships, boundaries, growth, and the messy beauty of figuring life out one year at a time.

Some of these lessons came with joy, others with pain—but all of them shaped who I am today. Whether you’re in your early twenties or well beyond, I hope you find something in this list that resonates, encourages, or challenges you to look inward and grow.

So grab a cozy drink, settle in, and let’s talk about what life has taught me so far. Here’s to being human—and to another year of becoming.

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In this episode, I’m opening up about how being in a long-distance relationship became one of the most unexpectedly powerful tools for my personal growth. From battling the stigma around long-distance love to confronting my own patterns of codependency, I share the good, the bad, and the messy middle.

You’ll hear how space and separation gave me clarity, how loneliness became a mirror, and how loving someone from afar taught me how to truly love myself. This isn't a fairytale story—it's raw, real, and honest. If you’ve ever questioned whether long distance can work, or if you’re navigating your own emotional healing while in a relationship, this one's for you.

Let’s talk connection, growth, and why sometimes a little distance can bring us closer to who we’re meant to be.

love, daniella

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watch this episode on youtube : https://www.youtube.com/@daniellalopez98/videos

tiktok :  https://www.tiktok.com/@lovedaniellapodcast

instagram : https://www.instagram.com/lovedaniellapodcast/

personal instagram : https://www.instagram.com/daniellalopez98/

personal tiktok : https://www.tiktok.com/@daniellalopez9988?lang=en

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In a world that never stops scrolling, pinging, and multitasking, how do we find moments of stillness? In this episode, we dive into the power of mindfulness and explore how staying present can transform the way we experience life. From simple breathing techniques to practical daily habits, we’re unpacking tools to help you anchor yourself in the now—even when everything around you is fighting for your attention. Whether you’re a seasoned meditator or just feeling overwhelmed by constant distractions, this conversation is your gentle reminder: presence is a practice, not a destination.

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tiktok :  https://www.tiktok.com/@lovedaniellapodcast

instagram : https://www.instagram.com/lovedaniellapodcast/

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personal tiktok : https://www.tiktok.com/@daniellalopez9988?lang=en

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In this episode, we dive deep into the pressure many of us feel to have everything figured out by the time we turn 30. From societal expectations about career, relationships, and success, to the internal pressure we put on ourselves to "have it all together," we explore the mental and emotional toll of these deadlines. Join us as we unravel why we feel like we're running out of time and how we can shift our mindset towards self-compassion and patience. With personal stories, this episode is a reminder that there’s no one-size-fits-all timeline and that your journey is uniquely yours. Whether you're inching closer to 30 or reflecting on the path you’ve already taken, this conversation is for anyone who’s ever felt like they’re not measuring up to the expectations — either from the world or themselves.

Tune in to discover how to release the pressure and embrace your own timeline.

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tiktok :  https://www.tiktok.com/@lovedaniellapodcast

instagram : https://www.instagram.com/lovedaniellapodcast/

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In this episode, we dive deep into the tricky world of friendships—when to hold on and when it’s time to let go. We explore how to spot those subtle signs of secret haters, the ones who might not have your back the way you deserve. I’ll share what I personally look for in friends and how I’ve learned to recognize when people no longer align with who I am or where I’m headed. It’s all about growth, understanding your own boundaries, and knowing that it’s okay to outgrow relationships that no longer serve you.

If you’ve ever struggled with knowing when to walk away from a friend, or you’ve felt that shift in a friendship that’s hard to define, this episode is for you. No forced advice—just a real conversation about navigating the messy, beautiful world of friendships.

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tiktok :  https://www.tiktok.com/@lovedaniellapodcast

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In this episode, I’m opening up about my personal journey with alcohol—how I went completely sober for a year in 2023 and what that taught me about myself, social norms, and our culture’s relationship with drinking. I dive into how societal expectations often tie alcohol to socializing and how I’ve redefined my own boundaries by embracing a low-alcohol lifestyle. Whether you’re sober curious, reevaluating your habits, or just interested in a fresh perspective, this conversation is all about growth, balance, and breaking free from the pressure to drink. Let’s talk about creating a lifestyle that feels authentic and empowering!

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watch this episode on youtube : https://www.youtube.com/@daniellalopez98/videos

tiktok :  https://www.tiktok.com/@lovedaniellapodcast

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In this episode, we're diving deep into the power of habit stacking and how it can skyrocket your productivity. Ever wondered how successful people seem to get so much done? The secret might be simpler than you think! We’ll explore how combining small, consistent habits can create a seamless routine that boosts your efficiency, reduces decision fatigue, and helps you stay on track. Whether you're looking to improve your morning routine, boost your workday focus, or finally nail that self-care routine, habit stacking is the game changer you need. Tune in to learn practical tips, real-life examples, and how to start stacking your way to success!

love, daniella

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send a submission : https://docs.google.com/forms/d/1WZOCR65e2jQlm4AImLBnhqaBuDazA9OecTR22qZau2k/edit

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Living alone in your 20s is a journey of self-discovery, growth, and learning to truly understand who you are. In today’s episode, I’m sharing why living solo has been such a transformative experience for me—how it’s taught me independence, helped me find my own voice, and pushed me to embrace all the ups and downs of life. Whether you're already living alone or dreaming of it, I hope this video gives you some perspective on why this time in your life is so crucial for personal growth and finding your true self. 

Don’t forget to like, comment, and subscribe if you’re on a similar journey or just curious about what it’s like!

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send a submission : https://docs.google.com/forms/d/1WZOCR65e2jQlm4AImLBnhqaBuDazA9OecTR22qZau2k/edit

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tiktok :  https://www.tiktok.com/@lovedaniellapodcast

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i missed you guys so much!! happy 2025!! this year is going to be our best one yet, so here is everything that i learned in 2024 that is coming with me to 2025. hope you loved this one and i will see you next tuesday. love, daniella


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send a submission : https://docs.google.com/forms/d/1WZOCR65e2jQlm4AImLBnhqaBuDazA9OecTR22qZau2k/edit

watch this episode on youtube : https://www.youtube.com/@daniellalopez98/videos

tiktok :  https://www.tiktok.com/@lovedaniellapodcast

instagram : https://www.instagram.com/lovedaniellapodcast/

personal instagram : https://www.instagram.com/daniellalopez98/

personal tiktok : https://www.tiktok.com/@daniellalopez9988?lang=en

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