Richard Ruhling, MD, MPH is board-certified in Internal Medicine and taught Health Science at Loma Linda University. There he got life-changing insight, enabling him to develop a Total Health Seminar designed to help people make positive changes in their lifestyle.
Dr. Lester Breslow, Dean at nearby UCLA reported that 7 simple health habits are good for 30 extra years compared to people who break all the rules–an advantage that far exceeds all the advances of medical care that’s now a leading cause of illness and death due to medical error & adverse reactions.
National Geographic featured Loma Linda where Ruhling taught Health Science, in their cover story on longevity as the only ‘Blue Zone’ for health in the western hemisphere, Nov 2005 & his school was funded $40 million to discover why the community lived about 7 years longer compared to similar non-smoking groups.
This podcast covered some topics about healtnhy relationships and how to work towards making yours a successful one. How the older generation manage difficult challenges to fix the relationship versus the younger the generation. To live a happy marriage, both spouses must invest time, work, effort, willingness to compromise and so much more. This is not an easy journey, and figuring out ways to make each other happy is the right direction to take to live long and prosper together.
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