Being on top of your personal health checks is important. Charles will speak from a make perspective on health and Diane will speak to the heart's of women. Thank You for tuning in be sure to subscribe/share ❤ RESOURCES FOR WOMEN: https://www.goredforwomen.org https://www.cdc.gov/heartdisease/women.htm https://bwhi.org/2018/02/12/heart-disease-black-women-big-issue-might-not-know/ https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167 https://www.sbm.org/healthy-living/womens-heart-health-part-1-what-to-know-about-women-and-heart-disease-across-the-lifespan?gclid=CjwKCAjwkdL6BRAREiwA-kiczK650-44VLGiENFw1EeJ0azwmSen_XZQvKZqnlH9kRrZsx7PsrIn0RoCVdgQAvD_BwE

Breathing is connects us to LIFE! Charles and Diane will speak on the importance of Breathing. Thank you for Tuning In

Charles and Diane discuss the goodness in Laughter. Thank You for Listening!

It's time to support one another in actions. Charles and Diane will speak on the power of showing up. Thank You for Tuning In ❤

Mental Health is a very serious part of life. Tonight Charles and Diane discuss the importance of self care and checking in on our loved ones especially our children ❤ Thank You for Tuning In...

This pause episode encourages our listeners to go back and listen to previous episode CHURCH AND RACISM.... Also check out our new intro/outro soundtrack courtesy of Tiana Rosado / Song Performed by Maritri Garrett used with permission from artist❤ THANKS for TUNING IN

This Hot Topic is Discussed in Love... With the Hope to call into action the necessary CHANGE to move forward in Love. Diane and our return guest Eleanor Graves share perspectives. RESOURCES: BOOKS- The Color of Compromise (Jemar Tisby) Divided By Faith (Micheal Emerson &Christian Smith) PODCASTS : White Lies by NPR The 1619 Project by The New York Times. Seeing White by Scene on Radio. Anti-Racist Educators Self Questionnaire and Rubic. For Youth: Anti-Racist Baby (Ibram Kendi) Dear Martin (Nic Stone) A Good Kind of Trouble (Lisa Moore Ramee) FOR PARENTS: Raising White Kids (Jen Harvey) Books to Teach White Children and Teens How to Undo Racism and White Supremacy

Our gifts and talents were meant to be shared. Charles and Diane give their reflections on how pouring into others allows you to Soar... Thank You For Listening ❤

With things falling apart daily, holding it together is a constant struggle. Diane will share her perspective on holding it together. Our return guest Dr. Eleanor Hooks, from Charlotte NC, will share her views on holding it together in the midst of a health crisis. Thank You for Tuning In ❤

This episode was recorded on location at the Atlantic Ocean. To illustrate the fact that it's okay to not be okay, we are releasing this recording unedited, with wind and ocean sounds all while FREE-STYLING the audio. One take no where near perfect but it's okay because the message is what really matters. If you can tune out the noise and hear the message you will hear that it's OKAY TO NOT BE OKAY! THANK-YOU FOR TUNING IN ❤