Diane will speak on the power and freedom of dancing. Our guest Lois Z from Tennessee, will share the benefits of dancing as a way of releasing stress. Lois is on IG @Loiszozobrado

Charles shares some food for thought on getting to the root of things. Our guest Carmen from Michigan, talks about finding happy.

Diane will speak on how people are slow to act until something hits close to home. Our show guest Maya from Florida will talk about a recent up and close experience she had.

Join Charles as he takes the show on location to The Pauline Tea Bar and Apothecary. Owner Sherry Waters and Charles will each give their spill on; What's the tea!

In this episode Diane will share on the goodness of desserts. With guest Brandi Diggs from Southern California. Brandi is Founder/Owner of Mile High Cheesecakes and she will share her innovative way to spread sweet goodness. Find Brandi on IG: @milehigh_cheesecakes or on FB: Mile High Cheesecakes

In this episode Charles explores the importance of DEEP BREATHING. Our guest Debra from North Carolina will share a life changing moment, that made her lose her breath. Thank you for listening and be sure to Follow, Share, and Spread LOVE❤

This episode speaks to the power of pressing on... Our guest is Joyce Veronica of JV Fitness WWW.JOYCEVERONICA.COM

This episode explores changes that are happening right now, in the blink of an eye. Our guest Latrice from Michigan shares how one phone call changed her life.

Charles will host this episode of with special guest Dr. Eleanor Hooks author of several books including, "A Daily Sip of Joy and Peace"  Which is available through Amazon.  Enjoy this episode on Stillness, as you take a moment and just BE STILL!

This segment speaks to our brief pause before starting daily episodes.