I called in a friend of mine to talk with me about loneliness because I was interested in how it looks and feels like for other people. We tackled on how loneliness is and what makes us lonely and how we deal with it. Hopefully this episode helps in its own way to understand what loneliness is for you.

A raw and vulnerable discussion on what loneliness could be like for one person. Taking in different perspectives of what loneliness feels like and how to deal with this feeling. So sit back and grab a cup of whatever while listening to this. A conversation between friends, confidantes and thyself.

This episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow

This episode dives deep into a personal part of my life and working things through. Talking about how It's okay to not have it all figured out

because of how life is very erratic, unexpected and unpredictable and how we can't hold on to something forever and things won't always go exactly the way we planned it. Only to find out that life in its very essence is all about figuring things out.

A lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. In this episode we'll discuss some ways we could bring ourselves to try and do to cope with this tragic phenomenon.

It's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle it.

Life will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to!

As we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have!

The wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at the table, to get the opportunity of our lifetime that will greatly affect how our future is going to be. Now what do should we do in this off season is what this episode will be about!

One thing is true till the end of our lifetime is that life will always be uncertain. That whatever we set out or plan to do will not go exactly the way we planned. So this episode hopes to calm our minds amidst the storms of our lives and all the detours we take to get to the point of where we believe that we have reached our destination.