All of this week's episodes in one feature-length podcast.

• Losing the love handles (00:00)
• 5 fat loss mistakes to avoid (16:21)
• Preparing for dieting unknowns (34:51)
• Exercise mechanics with Paul Standell (49:01)
• Understanding the shape failure (01:59:06)
• Recommended post-workout recovery (02:13:02)

canvacontentmastery.com

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