In this episode, Jae welcomes listeners and celebrates Valentine’s Day by exploring love as a high-frequency, heart-centered state that connects, heals, and transforms. Different types of love are discussed—romantic, self-love, soulmate, and unconditional—along with the heart chakra and how love supports bonding and well-being.

The episode focuses on self-love as a foundational, non-egoic practice, outlining emotional, mental, physical, boundary, and spiritual aspects: speaking kindly to yourself, forgiving past actions, nourishing your body, setting boundaries, and trusting your intuition.

Listeners are urged to prioritize falling in love with themselves, to let fear fall away, and to remember they are enough—encouraging compassion, self-care, and healthier connections.