On this episode of Love It or Leave it Samantha Clarke interviews Mica Vaipan an incredible woman who is on a mission to help high powered entrepreneurs and professional start-up founders to create a new baseline. This is what she believes is a new way of resetting our operating system to nurture our cognitive, emotional and physical well-being. She has suffered debilitating burnouts herself, with experience moving from finance to very high-pressured roles in start-up companies. Listen as she explores what it takes for us to navigate stress. How do we know when we are reaching a burnout and what can we do to create a new baseline for the way that we are living, operating and working?

 

"Change is very related to the concept of accepting, accepting that something has happened." - Mica

 

Timestamps:

 

3.00 - 3 ways Mica shows up with intention

7.03 - How does Mica think about change?

17.43 - Mica's erosion of being

29.16 - The quest for perfection leading to resilience or burnout

38.46 - The evolution of identity and our purpose

 

Connect with Mica Vaipan

 

• Website link - https://www.newbaseline.co/
• LinkedIn - https://www.linkedin.com/in/mica-vaipan-05299825/
• Instagram – https://www.instagram.com/newbaseline/

 

Resources:

 

• >>>Read Samantha Clarke's book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080

 

Connect with Samantha Clarke:

 

• >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en
• >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en
• >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/
• >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

" - Mica