Most of us never think about caregiving before we become caregivers ourselves. But when it happens - when you become a caregiver - your life totally changes. And because so few people who aren't caregivers really think about caregiving - your new life as a caregiver can be a lonely one.

Our guest today - Rachel Austin - is changing that. Rachel founded the Love Labor Project to connect caregivers - especially young caregivers - so that they can be emotionally supported by people who understand what they're going through. You can connect to the love labor project on instagram. They are @lovelaborproject.

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