Your relationships operate similarly to your bank account. Healthy relationships depend on the right balance of deposits and withdrawals. Deposits are actions, like spending quality time together, offering sincere praise, listening and talking honestly with each other, and sharing positive experiences together. Withdrawals are holding boundaries, saying “no”, and offering constructive feedback when needed.

As you make appropriate deposits and withdrawals in your relationship with your spouse, he/she will feel valued, loved, supported and understood. When this occurs, intimacy can take place and the path to partnership is fostered. 

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