Love languages can help—or quietly hurt. Jason Wilcox (LCSW) and Dr. Thaen Saelee (Psychologist) show how love-language ‘rules’ often feed negative core beliefs (I’m unlovable / I’m not enough), and how to swap them for preferences that you can ask for without making your partner responsible for your feelings. Includes scripts, mindset checks, and a quick practice you can try today.