In our lesson today, we will be exploring two essential skills to work on to better manage fear and anxiety around weight gain in the recovery process.

Fear and anxiety are closely related. Take a listen to hear how these two skills can help move you forward and overcome fears of gaining weight in eating disorder recovery.

SHOW NOTES - Two Important Skills For Managing Weight Gain Fears in Recovery

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How many times has fear taken over your better judgement in recovery?

Take a moment and recall a specific event where you reacted out of fear.

Maybe you reacted with an intense display of emotion, or you ran to destructive eating disorder behaviors to numb out

In this episode of Fear Less, we explored the difference between reacting vs. responding when facing fears in recovery. 

Listen in to discover how knowing the difference can help you face overwhelming fear and emotions, and hear a powerful analogy that can help you along the way.

SHOW NOTES -  Reacting vs. Responding to Fear in Eating Disorder Recovery 

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Are you tired of fear holding you back in recovery?

In the second installment of Fear Less, hosts Jessica Flint and Andrea Wells continue their discussion on fear and overcoming obstacles in the recovery process. They reflect on a parable shared in the previous episode (listen here to get caught up) and its practical application in dealing with fear.

Then, Jessica explores the 4 core fears that people with eating disorders commonly face, and how understanding these fears can aid in recovery.

Listen in for more inspiration to choose courage over fear, and find freedom from food and body struggles.

SHOW NOTES - 4 Core Fears We All Have in Common

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Welcome to the first episode of Fear Less, an audio series designed to help you take action toward letting go of your eating disorder.

Like every human being ever to walk this planet, we are not immune to fear. It is biologically programmed into our brains. At the same time, we can commit to not letting fear control our destiny. 

Every time we choose courage over fear we grow stronger and receive what we desire most in regards to our health, love, wealth, and impact in the world. 

As you listen, think of a fear that's holding you back from making progress in recovery, and join hosts Jessica Flint and Andrea Wells as they start off the Fear Less adventure. 

You can learn how to alchemize Fear into Courage. 💪

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Do you struggle making decisions around what to eat? When to eat? Why to eat?

The latin root of the word decision literally means “to cut off.” 

In this episode, we dive into what happens when we make the decision to go all in and commit to recovery. Commitment not as a concept, but an internal way of being wholeheartedly aligned to what needs to be cut off in order to succeed and experience positive rewards.

Speaking of going all in and committing.... check out Recovery Warriors complete redesign at recoverywarriors.com!

SHOW NOTES - This ONE decision can lead to surprising positive shifts in your recovery

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How can you step into the lab of your life and look at your recovery with an experimenter's mindset?
What would it feel like to greet your experience with curiosity, openness, and non-judgement?

We ponder these questions and more in this mini series on a 4 step transformational process to gett unstuck.

GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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What if the true problem was not food or your body size? What if it was the power you gave food and your body size?

The power to determine your happiness, the power to numb your pain, the power to punish you, the power to isolate you from connection, the power to play small.

What would it look like if you take your power back and focus your energy on problems you enjoy having and solving?

These are the philosophical and paradigm shifting questions we touch on today as we explore the idea of "Peripheral Problems" and their role in dismantling an eating disorder and creating a strong foundation for recovery.

Examples of 10 Important Peripheral Problems

1. Decision making
2. Boundary setting
3. Time management
4. Emotional distress tolerance
5. Codependency and forming secure attachments
6. Nervous system regulation
7. Community building
8. Connection with self, friends, family, Higher Power
9. Laughter and play
10. Self-expression and creativity

GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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Your conscious mind is your "goal setter" and your unconscious mind is your "goal getter". What happens when they are not aligned? How do we bring them into alignment?

Tune into this integration episode of the "getting unstuck" series that guides you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from experiencing life without an eating disorder.

 
GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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It's hard to grow beyond something if you won't face your fear and let go of it.

Taking Assessment: Analyzing how and why you are stuck

• What are the underlying patterns?
• What are your deeper fears?
• What are you saying "yes" to that is not in alignment with what you truly want?
• Are there inherited intergenerational traumas or genetic/psychological predispositions in your family line?
• What happened in previous generations that has had a profound effect on generations to come (including yours)?

Tune into the second episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.

Listen to Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint

GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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It’s never too late to get unstuck. It will take a new approach though! The mindset that got you stuck in an eating disorder is NOT the same mindset that will get you out of an eating disorder.

Tune into the first episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.

GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

CONNECT WITH RECOVERY WARRIORS

• Check out articles on Website 
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• Learn more about the Podcast