If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself.

In this love letter, we cover:

🌟 My children’s book “Don’t Be So Hard On Yourself” as a resource

🌟 Magnification and minimisation

🌟 Scientific metaphor to shift our mindset

🌟 Journaling advice

🌟 And a bit of rambling :p

For more information about my book, you can access it here: https://amzn.to/44znFPA

 Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

For business enquiries, please contact [email protected].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com