Listen to this if you’re having a panic attack, if you feel a panic attack coming, or if you are very anxious. 

In this love letter, we:

🌟 Clench our muscles to reset our nervous system 

🌟 Practice mindfulness with our surroundings

🌟 Breathe correctly to calm our body and mind

🌟 Shift our perspective on how we view panic attacks 

I hope you enjoy the calming music + rain sounds playing in the background as I speak.

Here is some music to help you feel calm:

🎵 https://open.spotify.com/track/69LaJpAeawA68z6MQiizOX?si=30nUkOkNQ925qezmBaDc_w

🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO

🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO

🎵 https://youtu.be/BE_KpT-C6Pc?si=TftzHxeH5U69m2hj (this is where the calming background music and my podcast jingle come from)

I also recommend these apps for meditation and relaxing music:

🌱 Calm: https://www.calm.com/

🌱 Headspace: https://www.headspace.com/

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