In this love letter, we talk about anxiety, with a specific focus on panic attacks. This is aimed at both people who experience a lot of anxiety (and even panic attacks), but also for people who may not experience them as much, but know someone who experiences them and wants to learn how to support them.

It involves:

🌟 What anxiety is

🌟 Anxiety vs anxiety disorders

🌟 What panic attacks look like

🌟 My experience with panic attacks

🌟 Tips on how to manage panic attacks and anxiety

Here are the resources I mentioned:

🌱 "Your Guide To Panic Attacks" https://open.spotify.com/episode/5rKoXyDzvoF13bYnEmKkCH?si=qjIypxpcSKGht5VFWu8WkA

🌱 Calm: https://www.calm.com/

🌱 Headspace: https://www.headspace.com/

IMPORTANT: Please seek a professional if you suspect that you have an anxiety disorder, as they can get you the appropriate help you need.

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