Listen to this when you find yourself doomscrolling and you struggle to stop.

In this love letter, we talk about:

🌟 Not being harsh on ourselves for doomscrolling

🌟 How social media apps are designed to be addictive

🌟 Reasons why we doomscroll + treating ourselves with empathy

🌟 Tips on how to doomscroll less

Also, here is the app I mentioned to help you spend less time on social media apps: https://one-sec.app/

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