“It’s okay to not be okay” - from someone who is also not okay.

This one is more mental health/self-help than science as it was unscripted and unplanned, but I hope you enjoy this type of raw, vulnerable episode too.

Here is Mel Robbin’s podcast episode I mentioned about high-functioning depression:

https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=yChrEnmCTC6W9fznEhgwpA

And here is the mental health playlist I created:

https://open.spotify.com/playlist/0avKdXCqhhBbrHOzowfhgR?si=MVdIBnJ9T6m5wBilFmwRhA

If you have been struggling with your mental health for months now and it is quite severe, please seek help from a medical professional if you have the means to❤️

You can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

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