Reclaiming one's sexuality after treatment is a deeply personal and often challenging journey that requires courage and open conversation. On today’s episode of Love Letters 2 Our Bodies, we delve into this topic with Ebonie Michelle, Founder and CEO of Prowl the LAB.  Join our host, Gwendolyn Mitchell, and Ebonie as they go deeper into her personal journey with her body through several challenging experiences, including her double mastectomy. They discuss the inspiration behind Prowl the LAB, what the name means, and Ebonie’s insights on reclaiming your sexuality after trauma or illness. Tune in now to hear this powerful conversation.

Key Points From This Episode:

•    We are introduced to today’s guest, Ebonie Michelle.

•    Ebonie shares her own personal journey with her body, before founding Prowl the LAB.

•    How different health challenges and experiences shaped her as a young woman

•    We discuss how the early prescription of birth control pills may have impacted her journey.

•    Ebonie shares the inspiration behind finding Prowl the LAB.

•    How she describes her relationship to her body, at present.

•    She explains why Prowl the LAB focuses on five different areas of sexuality. 

•    We delve into the experience of having a double mastectomy.

•    We further explore the five circles of sexuality.

•    Ebonie gets into what it means to reclaim your sexuality after trauma or illness. 

•    She shares more about a special upcoming event. 

Quotes:

“When we think about sexuality, a lot of the misinformation is that sexuality is only encapsulated or illustrated through our sexual preferences, and that is not the case. Sexuality incorporates sexual wellness.” — Ebonie Michelle [0:21:17]

“The main focus of Prowl the LAB is to support women and couples as they cultivate, or as they maintain, healthy sexuality throughout their cancer care, chronic illness, trauma-related or experiential relationship in terms of different abilities.” — Ebonie Michelle [0:22:55]

“We are not our diagnosis. We are not the circumstances of our adverse health status. We are women. We are human, and unfortunately, many of us have to navigate experiences that cause us to have face-to-face meetings with our mortality, sometimes before we are ready.” — Ebonie Michelle [0:30:31]

“I find that sexualization, in many cases, has such a direct and detrimental impact on the evolution of someone’s sexuality. Specifically with reference to history of trauma, of different ability, of challenges with sexual wellness, within the grander scheme of healthy sexuality.” — Ebonie Michelle [0:36:57]

Links Mentioned in Today’s Episode:

Ebonie Michelle on LinkedIn

Ebonie Michelle on Instagram

Prowl the LAB

Prowl the LAB Podcast

Liz O’Roirdan

Gwendolyn Mitchell on Linkedin

Moyo Institute on Instagram

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

What does it mean to feel beautiful after cancer? In this episode, we sit down with visionary cosmetologist and community leader Dr. Leia’ Love to explore her remarkable journey from salon owner to paramedical tattoo artist specializing in 3D areola tattooing for breast cancer survivors. Dr. Love has more than two decades of experience in the beauty industry and a heart for healing. Known as the “Head-2-Toe Beauty Pro,” Dr. Love combines art, empathy, and trauma-informed care to help women reclaim their confidence after a mastectomy. In our conversation, she opens up about her path into restorative tattooing, her work with the American Cancer Society, and her deep belief that true beauty lies in resilience. We explore the emotional and physical realities of post-cancer healing, the power of choice in the recovery process, and the importance of creating spaces where women can feel seen, safe, and whole again. Join us to gain valuable insights into the external and internal processes of healing, her approach of combining passion with purpose, and why beauty is much deeper than the skin.

Key Points From This Episode:

•    Background about Dr. Love and how her career transformed into a dedication to healing.

•    How the American Cancer Society sparked her passion for helping.

•    What  inspired her to pursue 3D areola paramedical tattooing

•    Explore the process, timing, and aftercare for paramedical tattooing.

•    Hear a powerful story about a client’s transformation.

•    The Leia Love Spark Beauty Fund making healing accessible to patients.

•    Unpack Dr. Love’s definition of beauty beyond the surface level.

•    Discover how Dr. Love is expanding her work into prosthetic breast molds for women.

•    Redefining beauty standards and the importance of giving yourself permission to heal.

Quotes:

“I think people look at beauty as the surface of what you see, but when you get into the soul of somebody, when [patients] have been stripped of everything, just to see [their] strength and courage [is] beauty to me.” — Dr. Leia’ Love [0:25:24]

“My passion for knowledge, [beauty, business, and empowering women] helps me serve my purpose of helping people through whatever challenge they are going through.” — Dr. Leia’ Love [0:29:41]

“It is hard to look in the mirror and not like who you are, and I want people to really love who they are.” — Dr. Leia’ Love [0:30:51]

Links Mentioned in Today’s Episode:

Dr. Leia’ Love

Dr. Leia’ Love on LinkedIn

Dr. Leia’ Love on Instagram

Dr. Leia’ Love on Facebook

Dr. Leia’ Love on YouTube

Leia' Love Hair & Nail Salon

The Leia Love Spark Beauty Fund

American Cancer Society

Stewart's Caring Place: Cancer Wellness Center
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

Wellness doesn’t need to be an extravagant vacation or trip to the spa. Instead, it can be as simple as taking a moment to breathe in the day and center yourself. This is especially true for people with cancer, and today on Love Letters to Our Body, we are joined by the director for Wellness Programs at Unite for HER, Melissa Christie, to discuss mind, body, and spirit wellness in cancer care. 

In this conversation, you’ll hear all about what made Melissa interested in wellness, what wellness means to her, why money doesn’t need to restrict wellness opportunities, how she got involved in Unite for HER, and so much more! We delve into the incredible organization as our guest explains how their cancer care is unique, what their programs look like, and how they support underrepresented communities with cancer care. 

We delve into some of the services they offer that help their members appreciate and be in union with themselves and love their changing bodies before discussing the power of self-compassion in the healing process and how Melissa helps cancer patients cultivate it. Our guest even reminds women navigating difficult health challenges to advocate for themselves and learn how to love themselves. Finally, Melissa tells us what her love letter to these women would say. Thank you for tuning in!

 Key Points From This Episode:

•    A brief overview of today’s guest, Melissa Christie.

•    What drew Melissa to wellness work in the cancer space. 

•    What wellness means to her and why we need to simplify it.

•    How Melissa got involved in Unite for HER. 

•    What makes Unite for HER’s approach to cancer care unique. 

•    The services they offer and what membership looks like.   

•    How the organization supports women of color with cancer diagnoses. 

•    What the “HER” in Unite for HER stands for. 

•    How they help cancer patients find love for their bodies. 

•    Some methods of therapy that are different from talk therapy. 

•    The role self-compassion plays in healing and how to cultivate it. 

•    Why we love Reiki and why we want to expose women of color to it. 

•    Melissa reminds women navigating health challenges to self-advocate. 

Quotes:

“I love to serve people, I love to help!” — Melissa Christie [0:03:05]

“We really do target – our communities of color and our underserved and underrepresented communities as well because we want them to have the power to have the healthcare that they need.” — Melissa Christie [0:23:22]

“We have a lot of things that we may say we’d like to change about ourselves, but we are remarkably made.” — Melissa Christie [0:31:13]

Links Mentioned in Today’s Episode:

Melissa Christie on LinkedIn

Unite for HER

Unite for HER | Wellness Programs
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

Rest as resistance? In a culture that profits from our exhaustion, reclaiming deep rest becomes a radical act of healing. Join us as we welcome Tracee Stanley, yoga practitioner of 28 years and author of Radiant Rest, for a transformative conversation about Yoga Nidra.

Discover how this powerful practice helps us access our authentic selves, heal generational trauma, and reconnect with our bodies through love. Tracee shares her journey to Yoga Nidra, how she adapts the practice for BIPOC communities, and why rest is a birthright we all need to reclaim.

You'll learn practical ways to get started with Yoga Nidra, overcome resistance to rest, and step into your most powerful self. Plus, Tracee discusses making ancient practices accessible, rejecting wellness industry concepts, and what her own practice has taught her about embodiment.

Key Points From This Episode:

•    Introducing Tracee Stanley to the show to discuss Yoga Nidra. 

•    How Tracee found Yoga Nidra and how she discovered its power. 

•    She tells us about her book, Radiant Rest, and what inspired her to write it. 

•    How Tracee defines Yoga Nidra and how it differs from meditation or sleep. 

•    How the connection between Yoga Nidra and self-realization helps us access our true selves. 

•    The relationship between rest and healing generational trauma. 

•    Tracee's recommendations for a starting point to try Yoga Nidra. 

•    What happens in the nervous system during the Yoga Nidra practice. 

•    Challenging what wellness really means and rejecting the distracted mind. 

•    How she makes ancient practices accessible while honoring their origins. 

•    How her experience in South Africa awakened her spiritual journey. 

 Quotes:

 “We want so desperately to define what exactly [Yoga Nidra] is, and it’s something that can’t be defined.” — Tracee Stanley [0:09:14]

“[Yoga Nidra] is a practice of deep relaxation that leads to a place of non-doing and resting in presence.” — Tracee Stanley [0:14:20]

“When we rest, we’re resting for everybody – whether we know it or not. Because our ancestors are there in our DNA, we’re resting for everybody who came before us and we’re also resting for everybody who’s going to come after us.” — Tracee Stanley [0:32:03]

“Yoga Nidra reminds you that you are whole, the overculture tells you nothing except, ‘You are not whole, you are not enough, you need more of this or more of that to be whole.’” — Tracee Stanley [0:45:16]

Links Mentioned in Today’s Episode:

Tracee Stanley

Tracee Stanley Linktree

Tracee Stanley on Instagram

Tracee Stanley Email Address

Radiant Rest

Luminous Self
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

What if your body, despite illness or injury, could still be a powerful ally in your healing journey? In this episode of Love Letters 2 Our Bodies, we’re joined by Valencia Balkcom, a nationally certified athletic trainer and cancer exercise specialist, for a moving conversation on reclaiming health and confidence through movement. Diagnosed with breast cancer the day before her wedding, Valencia shares how she used her expertise and personal journey to guide others, especially cancer patients and survivors, toward physical, mental, and emotional resilience. She explores the concept of “prehab,” how to reframe body image after appearance-altering surgery, holistic strategies for overcoming cancer-related fatigue, and why mindset matters just as much as medicine. Tune in for real talk, practical tools, and a powerful reminder that your body is still worthy of love, movement, and joy!

Key Points From This Episode:

•    Meet Valencia Balkcom and her healing mission.

•    A breast cancer diagnosis the day before her wedding.

•    How movement supported Valencia through her life and treatment.

•    Reframing fitness: from athlete to cancer exercise specialist.

•    Why “prehab” is just as important as rehab.

•    Designing personalized movement plans for every stage of treatment and recovery.

•    From rest to resilience: shifting the mindset about exercise during treatment.

•    Tips for navigating post-treatment identity and body image.

•    Helping clients reconnect with their changed bodies.

•    Managing cancer-related fatigue through joyful movement.

•    Movement as medicine for pain and neuropathy.

•    Grounding tools and holistic healing practices.

•    What loving your body might look like after it feels like it has betrayed you.

•    How Valencia’s phoenix tattoo became a love letter to her body.

•    One day, one step at a time: Valencia’s message for the newly diagnosed.

Quotes:

“Whether you have cancer or not, we have a lot of people [in this country] who are inactive. I hate to hear somebody say, 'I'm gonna die of something, so I might as well eat what I want,’ or ‘I don't need to exercise.’ I want to be able to change that narrative in people's minds.” — Valencia Balkcom [0:10:35]

“Based upon the diagnosis, what [exercises] can we do prior to treatment? Because in sports medicine, when you prehab, the stronger you are going in, the stronger you are coming out.” — Valencia Balkcom [0:11:52]

“When we hear the word diet. Everybody immediately thinks you're supposed to lose weight, [but] diet really means, what are you eating?” — Valencia Balkcom [0:32:20]

“No matter how you're moving, just move!” — Valencia Balkcom [0:39:55]

“You might feel like [your body] betrayed you when you get that diagnosis, but just take it one day at a time.” — Valencia Balkcom [0:51:01]

Links Mentioned in Today’s Episode:

Valencia Balkcom on LinkedIn

Zumba with Valencia Balkcom

Earthing Harmony — $10 Discount Code: LOVE-2-MY-BODY

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

In a healthcare system that often fails to fully care for Black women, self-advocacy can be a critical lifeline. In this episode of the Love Letters 2 Our Bodies podcast, Gwendolyn Mitchell is joined by Dr. Chiquita Tuttle, a healthcare consultant, cancer care advocate, and lifelong leader in community-based support. Our conversation explores the systemic disparities Black women face when it comes to healthcare, the urgent need for cultural competency in medicine, and the life-changing power of peer navigation programs. Dr. Tuttle also reflects on her work with Black Ladies Advocating for Cancer Care (BLACC), the legacy of her late sister, and the role of holistic healing, community, and self-care in sustaining well-being. This episode is a moving call to listen deeply to our bodies and to one another. Tune in to hear Dr. Tuttle’s wisdom and lived experience in this heartfelt conversation.

 Key Points From This Episode:

•    Introducing today’s guest, Dr. Chiquita Tuttle, and her background in healthcare.

•    How her identity as a Black woman shaped her leadership and self-advocacy.

•    Key disparities Black women face when seeking medical care, and how to address them.

•    The importance of self-advocacy for Black women navigating an imperfect healthcare system.

•    Necessary systemic changes for improving healthcare outcomes for Black women.

•    The importance of representation in clinical trials and the call for Black data.

•    Dr. Tuttle’s work with Black Ladies Advocating for Cancer Care (BLACC).

•    The peer navigator model and how it supports women through cancer care.

•    Breaking the silence: why sharing diagnoses and asking for help matters.

•    Dr. Tuttle’s reflections on caregiving, grief, and her sister’s cancer journey.

•    Self-care, holistic practices, and the emotional toll of advocacy work.

•    A call to listen to your body, seek support, and become your own advocate. 

Quotes:

“The basic disparity is that oftentimes, [Black] women get ignored. They don't get the care that they are entitled to.” — Dr. Chiquita Tuttle [0:08:32]

“Community building is just really a very strong way to have advocacy and to get your points across or get things done for your organization or other organizations.” — Dr. Chiquita Tuttle [0:17:39] 

“Understand that the words that you say are important. Say things like, ‘What can I do to make you feel better? Or what do you need? Or how can I be of support?’” — Dr. Chiquita Tuttle [0:23:40]

Links Mentioned in Today’s Episode:

Dr. Chiquita Tuttle on LinkedIn
Black Ladies Advocating for Cancer Care (BLACC) on Facebook
Peer Navigation Program Recruitment
National Medical Association
National Black Nurses Association

Stanford Cancer Institute

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

What if healing could bypass language entirely and reach you through vibration alone? In this episode of Love Letters 2 Our Body, we are joined by Dr. Ivy Shadiah Hylton, master of Sound Vibronics and Sonic Mind Streaming, to explore how sacred sound technology is transforming holistic healing. Ivy shares how her journey began, how sound vibronics differs from traditional sound therapy, and how she integrates it into her practice. We also explore how this practice is used as cancer treatment before discussing the concept of ‘Diamond-Love’. Our guest even plays her quartzophone and some of her other sound healing work for us and discusses some transformational experiences she’s had with clients. Finally, Ivy shares her vision for Sonic Mind Streaming and Sound Vibronics. Thanks for tuning in! 

Key Points From This Episode:

•    Introducing today’s guest, Dr. Ivy Shadiah Hylton. 

•    Ivy tells us what Sound Vibronics is and how she got started in the industry. 

•    How Sound Vibronics differs from traditional sound healing.

•    Ivy shares how she uses Sound Vibronics in her psychotherapy. 

•    How these concepts are being used as non-invasive cancer treatments. 

•    What ‘Diamond-Love’ means to Ivy and how it connects to Sound Vibronics.

•    Ivy plays her quartzophone for us and shares how she sings with the angels.

•    Our guest shares some transformational experiences she’s had with clients.  

•    Listeners are invited to listen to some of Ivy’s beautiful work. 

•    Ivy shares her vision for Sonic Mind Streaming and Sound Vibronics.  

Quotes:

“Sound Vibronics is a sacred sound technology that harmonizes the body, the mind, and the spirit through vibrational resonance.” — Ivy Shadiah Hylton [0:08:13]

 “The universe understands [that] we don’t need words! We just need vibration and intention.” — Ivy Shadiah Hylton [0:13:51]

 “Sonic Mind Streaming Meditation is a multi-dimensional journey.” — Ivy Shadiah Hylton [0:29:12]

“When you put yourself in the space of Sound Vibronics and Sonic Mind Streaming, you go into a new reality.” — Ivy Shadiah Hylton [0:30:38]

“My vision for Sound Vibronics and Sonic Mind Streaming is rooted in a global awakening where sound no longer is seen as an alternative therapy but as a primary language of healing.” — Ivy Shadiah Hylton [0:51:50]

“So ultimately, my vision is about vibrational resonance where women lead the way as healers [and] as frequency keepers and sonic architects of the new Earth.” — Ivy Shadiah Hylton [0:55:42]

Links Mentioned in Today’s Episode:

 Ivy Shadiah Hylton on LinkedIn

Ivy Shadiah Hylton on Instagram

Dr. Ivy Sound Spa

Sanoviv Medical Institute
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

Episode 15: Show Notes

What if the key to healing isn’t just physical, but rooted in ancient wisdom, elemental balance, and even mathematics? Today we’re joined by Stephanie Mwangaza Brown, a licensed acupuncturist and Reiki master. With a background in mathematics and a passion for traditional Chinese medicine, Stephanie brings a unique perspective to holistic healing, bridging logic and intuition, science and spirit. In this episode, Stephanie shares what first drew her to the Five Element approach and how she weaves acupuncture, Reiki, colorpuncture, and botanical therapies to help her clients achieve physical, emotional, and energetic balance. She also discusses her book, The Five Elements for Life, and shares how understanding these elements can guide us toward deeper wellness. If you want to reconnect to the rhythms of nature and wisdom of the body, then this episode is for you! 

 Key Points From This Episode:

•    Welcoming Stephanie Mwangaza Brown to the show. 

•    What drew Stephanie into traditional Chinese medicine and The Five Elements for Life. 

•    How her mathematics degree influences her approach to holistic healing. 

•    Stephanie explains how the different modalities she uses come together in her practice. 

•    What inspired her to write her book, The Five Elements for Life: Mathematics for the Soul.

•    How the five elements relate to our bodies and wellness.

•    What colorpuncture is and how it works as a healing modality. 

•    Stephanie explains how her products, Aya Herbals, complement her healing practice. 

•    How she thinks Western medicine and traditional healing can better complement each other. 

•    Practices from her Five Element approach that people can incorporate daily for balance. 

•    Stephanie shares her experience of working with cancer patients and how it supports them. 

•    The botanicals treatment and how it fits into Stephanie’s therapy.

•    The importance of self-care for women (beyond the superficial). 

Quotes:

“The whole universe is very mathematical.” — Stephanie Mwangaza Brown [0:03:44]

“You can completely diagnose someone – [with] any condition using the five elements and then write a prescription that will help that person to improve [and] heal using the five elements.” — Stephanie Mwangaza Brown [0:12:06]

“The best way to convince a skeptic about the efficacy of what you’re doing is to do it!” — Stephanie Mwangaza Brown [0:19:54]

“Being able to be in someone’s healing process is a great honor.” — Stephanie Mwangaza Brown [0:30:31]

“Acupuncture, to me, is very much about person-to-person – connection.” — Stephanie Mwangaza Brown [0:33:54]

Links Mentioned in Today’s Episode:

Stephanie Mwangaza Brown on LinkedIn

Stephanie Mwangaza Brown on Instagram

The Five Elements for Life

The Fire and the Light

Aya Herbals

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

So much of cancer treatment is focused on curing the patient physically, but what about healing the emotional, spiritual, and psychological effects that a cancer diagnosis has on them? When healing and curing meet, miracles are created! Today on Love Letters 2 Our Bodies, we welcome Lisa Simms Booth, executive director at Smith Center for Healing and the Arts to discuss art and creative expression during cancer and the transformative nature of these practices. In this conversation, Lisa tells us all about Smith Center’s philosophy about integrating creative expression into cancer treatment, how it differs from art therapy, how the perception of arts and healing is changing amongst the medical community, and so much more! We delve into some of the unique psychological, emotional, and spiritual benefits of creative expression during a cancer journey, as well as how it helps patients develop a sense of control, before discussing some of the most powerful creative modalities for cancer patients.  Thanks for tuning in! 

Key Points From This Episode:

•    A little bit about Lisa’s journey and what led her to be part of this movement. 

•    Smith Centre’s philosophy about integrating creative expression into the cancer cure. 

•    Lisa explains how arts and healing differ from art therapy.

•    Some unique benefits of creative expression during a cancer journey. 

•    How creative expression helps cancer patients reclaim agency. 

•    Some of the most effective creative modalities for cancer patients. 

•    Lisa shares some creative practices that can be done at home. 

•    How Smith Center adapts the arts programs for cancer patients through different stages.

•    What the research says about the impact of creative expression on cancer patients. 

•    How Lisa thinks arts and healing will evolve in the medical field over the next few years. 

•    Some of the upcoming initiatives that she’s particularly excited about. 

•    Lisa shares advice for healthcare providers who want to incorporate creative approaches. 

Quotes:

“We can think about the physical wellbeing – but what about people’s emotional, mental, [and] spiritual wellbeing? And if those parts of you are strong or in a good place, it will help you with the physical – recovery.” — Lisa Simms Booth [0:16:15]

“It’s so important that the medical community really understands the power that is there in this work.” — Lisa Simms Booth [0:20:19]

 “Cancer is also a very isolating and very lonely experience. And – organizations like ours that help people find community with others going through it [are] so important.” — Lisa Simms Booth [0:23:00]

“One thing that’s really important to us at Smith Center is [that] everyone is welcome and we really try to make sure that everyone knows that.” — Lisa Simms Booth [0:32:23]

Links Mentioned in Today’s Episode:

Lisa Simms Booth on LinkedIn

Smith Center for Healing & the Arts
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute

Welcome to season two of Love Letters 2 Our Bodies! The founder of MOYO Institute, Gwendolyn Mitchell, is on a mission to offer heart-centered educational experiences by, for, and about African American women, and in season two, she plans on mixing it up a little bit! Gwendolyn will be interviewing a variety of guests and focusing on holistic support for wellbeing, including arts and creativity, sound and vibrational healing, acupuncture, and more! She also plans on spotlighting dynamic sisters making a difference in the world. So, whether you’re dealing with a cancer diagnosis, supporting someone who is, or just want to take advantage of information and knowledge, these rich and informative conversations are for you! Stay tuned!

Quotes:

“[My] mission is to offer heart-centered educational experiences.” — Gwendolyn Mitchell [0:00:30]

“[In season two,] we’ll also spotlight dynamic sisters who are making a difference in the world.” — Gwendolyn Mitchell [0:01:03]

“Remember, your body is beautiful, girlfriend! Love it!” — Gwendolyn Mitchell [0:01:40]

Links Mentioned in Today’s Episode:

Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc

Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington Foundation
Gwendolyn Mitchell on LinkedIn
MOYO Institute, Inc
instagram.com/moyoinstitute