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What does your fitness have to do with your confidence, your relationship, and even your sex life? More than you might think.

On this episode of Love Liaisons, Kathryn and Marina sit down with physical performance coach Gal Yefet for a candid and sometimes provocative conversation about fitness, relationships, body changes, confidence, intimacy, nutrition, boundaries, and supporting your partner.

Gal shares how fitness can become about much more than appearance. For many people, becoming stronger physically can build confidence, change how they see themselves, and give them the courage to make changes in other areas of their lives. He even shares the story of a former client whose fitness journey helped her develop the confidence to start dating—and ultimately find her partner.

But what happens when your partner isn't supportive of your changing body?

We talk openly about weight gain, menopause, long-term relationships, body criticism, attraction, and the damage that judgment can cause. Gal emphasizes that couples should approach health as a team—not as one partner policing or criticizing the other. The goal isn't judgment. It's support, shared goals, and progress.

And then we get into the topic many couples may be thinking about but aren't always comfortable discussing: sex and intimacy.

Can physical strength, stamina, mobility, and overall fitness influence intimacy? Gal explains how maintaining strength and mobility as we age can help us stay physically capable and engaged with our partners. But the conversation also goes deeper: when intimacy changes, don't automatically assume fitness is the problem. Attraction, resentment, mood, communication, and sexual connection may all need to be explored.

In this episode, we explore:

• 💪 Fitness and confidence: Why feeling stronger can change how you see yourself
• ❤️ Fitness and relationships: How health habits can affect long-term partnerships
• 🔥 Fitness and intimacy: The role of strength, stamina, mobility, and energy in your sex life
• 👫 Supporting your partner: Why encouragement works better than criticism
• 🌿 Menopause and body changes: How life transitions can affect fitness and relationships
• 🚩 Body shaming and judgment: What happens when a partner becomes critical of your body
• 🗣️ Boundaries: Learning to say “stop” when criticism crosses a line
• 🧠 The mind-body connection: How stress, emotions, confidence, and physical health intersect
• 🥗 Nutrition and emotional eating: Looking honestly at what we eat without shame
• 📈 Progress over perfection: Why small, consistent changes can make a bigger difference than trying to change everything at once
• 🤝 Knowing when you need help: When a fitness coach, therapist, or sex therapist may each have a different role

One of our biggest takeaways:

Don't get fit just to keep your partner. Get stronger for yourself.

Your body is not a project for someone else to criticize. A healthy relationship should be a partnership where both people support each other's goals, respect boundaries, and celebrate progress.

As Gal puts it, the shift is from judging to supporting.

And when it comes to relationships, fitness isn't a magic solution. Sometimes the issue isn't physical at all—and that's when honest communication and the right professional support can make all the difference.

So grab your wine, tea, or coffee and join us for a conversation about getting stronger, feeling more confident, loving your body, supporting your partner—and maybe keeping a little more spark in your relationship along the way.

Connect with Gal

https://galyefet.com/

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Follow Love Liaisons on social media for more conversations about modern relationships, dating, intimacy, mindfulness, and the hilarious highs and lows of modern love.

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For more information about relationship and mindful life coaching or speaking engagements contact Marina at [email protected]

 Keep sipping. Keep loving. Keep laughing. ❤️

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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The Badass Method - Finding Love After Divorce (with Tina & Javany)

Hosts Kathryn and Marina of Love Liaisons welcome Tina, founder of Badass Arts and creator of the neuroscience-informed Badass Method, to discuss shifting from performance-based identity to embodied self-leadership, midlife reinvention, and patterns that keep high-capacity women overfunctioning in love. Tina shares how a chaotic childhood and two divorces led her to mindfulness- and science-based practices, including HeartMath heart-brain coherence and Positive Intelligence concepts (judge/saboteurs vs. sage). She describes dating for eight years and going on 100+ dates, learning to drop rigid “checkboxes,” read dating bios, and prioritize trust and respect over chemistry. Tina explains her daily “I am” belief-based “badass formations” (e.g., “I am loved, loving, lovable”) and how they preceded meeting her husband, Javany, who joins to share his widower journey, instant recognition of Tina’s authenticity, and why she made him want to be a husband. The episode emphasizes safety, empathy, partnership, and mutual support.

00:00 Welcome to Love Liaisons

00:21 Meet Tina and Badass Method

01:18 Drinks and Vibes

02:51 Tina’s Origin Story

04:44 Divorce to Reinvention

09:35 Heart Brain Coherence

12:23 Dating Patterns and Checklists

14:48 Meeting Giovanni Online

17:17 I Am Practice and Manifesting

24:10 Belief Based Badass Formations

27:03 Trust Respect Over Chemistry

30:59 Handling Conflict with PQ

35:16 Meditation and Modern Stress

37:33 Advice for Long Term Singles

38:12 No One Size Fits All

38:51 Wired For Companionship

41:18 Why We Need Men

44:16 I Can Love Me Better

46:36 Calling In Real Love

49:21 Confidence Anthem Moment

50:50 Javany Joins In

51:43 How They Met Online

01:01:08 Wanting To Be A Husband

01:05:52 What Makes Love Last

01:10:17 Episode Takeaways

01:14:00 Badass Art Explained

01:15:32 Closing Cheers

Tina Bernard - The Badass Arts - https://www.thebadassarts.com 

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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Hosts Kathryn and Marina welcome Ronit, a local realtor who created “Mingle” a Facebook and WhatsApp community for Jewish singles ages 40–70 across Southern California and nearby Baja Mexico. Ronit says rising antisemitism and a common midlife identity transition—aging parents, grown children, divorce or being single—drive the need for a safe, warm community that goes beyond dating apps through real interaction and in-person events, including her active facilitation to connect people. The conversation explores post-pandemic social isolation, reduced flirting and touch, shifting social skills, introvert/extrovert dynamics, and ideas like pairing extroverts with introverts to help people feel comfortable. They discuss misinformation and antisemitism, immigration experiences, fear of being visibly Jewish, and Jewish values like Tikkun Olam -- healing the world, ending with ways to connect with the group and the podcast.

00:00 Welcome to Love Liaisons

00:26 Meet Ronit and Mingle

00:46 Tea and Wine Check

02:12 How Mingle Started

03:37 Why Community Matters

05:46 Beyond Dating Apps

06:52 Chemistry Online vs Real

08:51 Why We Feel Isolated

12:19 Relearning Flirting and Touch

16:34 Helping Shy Guests Connect

18:20 Introverts and Extroverts

21:48 Safe Spaces and Antisemitism

23:48 Interfaith Dating Realities

26:42 Kindness Over Labels

29:46 Judaism as Culture Too

30:59 Mezuzah and Netanyahu Debate

32:23 Israel as Lifeline

35:13 Soviet Jewish Escape

37:16 Why the Hate

38:49 Bigger Picture War

41:36 Isolation and Fear

47:48 Hanukkah Decor Targeted

49:34 Pride Over Fear

52:48 Tikkun Olam and Community

55:10 Song and Sign Off

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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In this episode of Love Liaisons, hosts Kathryn and Marina welcome Tracee, a women's health nurse practitioner specializing in menopause, to discuss the physical and emotional impacts of menopause on relationships. Topics include hormone shifts, intimacy, libido, and the importance of communication and compassion between partners. They explore how men can better support their partners through this life stage, emphasizing emotional safety and mutual understanding. The episode also highlights practical advice on maintaining physical health through exercise and proper nutrition. Kathryn, Marina, and Tracee provide valuable insights to help couples navigate the challenges of menopause together, enhancing both emotional and physical intimacy.

00:00 Welcome to Love Liaisons

00:20 Meet Our Special Guest: Tracee

00:55 What Are You Drinking?

02:05 The Impact of Menopause on Relationships

05:38 Understanding Hormonal Shifts

10:48 Men's Perspective on Menopause

13:04 The Role of Compassion in Relationships

16:23 Libido and Menopause

22:12 Navigating Intimacy During Menopause

23:33 The Importance of Communication

24:46 Emotional Safety and Secure Attachments

25:58 Challenges in New and Long-Term Relationships

27:09 Understanding Physical and Emotional Changes

30:22 The Role of Vulnerability in Intimacy

31:35 Breaking the Stigma Around Women's Health

37:13 The Importance of Physical Fitness

43:15 Concluding Thoughts and Final Advice

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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Is it getting hot in here?  In this episode of Love Liaisons, hosts Kathryn and Marina sit down with Brenda, a women’s health nurse practitioner specializing in menopause and midlife wellness. Brenda opens up about both her professional expertise and her personal journey through menopause, breaking down the stages, symptoms, and misconceptions surrounding this major life transition.

From hot flashes and insomnia to mood swings and changes in libido, the trio explores what really happens during menopause—and, more importantly, what women can do to thrive through it. Brenda shares practical solutions including bioidentical hormones, natural supplements, lifestyle adjustments, and the often-overlooked importance of quality sleep.

The conversation also highlights how men can better support their partners during this phase and why maintaining connection, intimacy, and a healthy sexual relationship matters more than ever. Empowering, informative, and refreshingly honest, this episode encourages listeners to embrace midlife with confidence, humor, and joy.

Guest Brenda Lee Herrod is a nurse practitioner specializing in women's health and menopause. She works at New Leaf Wellness in Omaha, NE 

IG @brendalee_wellness;  @newleaf_oma

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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Join Kathryn, Marina, and special guest Eric in part 2 of this lively episode of Love Liaisons as they explore the intricate dance of modern dating across the decades. From personal stories and the challenges of dating in shared activities like salsa dancing to the importance of staying present and setting realistic expectations, they offer honest insights into cultivating authentic connections. Eric, a registered dietitian and salsa dancer, shares his perspective on avoiding drama, building secure attachments, and navigating the differences in how men and women perceive romantic interest. Whether you're curious about flirting, boundaries, or the magic of spontaneous moments, this episode provides practical advice, relatable stories, and plenty of humor to help you find joy and genuine love on your own dating journey. Cheers to living, loving, and laughing through it all!

Available now on Apple, Amazon, and Spotify Podcasts.

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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In this episode of Love Liaisons, Marina and Kathryn welcome Eric—a 37-year-old salsa dancer and dietitian looking for love—for a candid conversation about the highs and lows of modern dating. Together, they dive into everything from the “who pays” debate on first dates to the rise of situationships, swipe culture, and how social media continues to reshape expectations.

Eric offers an honest male perspective on what makes connection so elusive today, while Kathryn and Marina bring humor and insight to the challenges of navigating boundaries, communication, and clarity in relationships. Funny, thoughtful, and refreshingly raw, this conversation shines a light on what it really takes to search for something real in the 21st century.

Available now on Apple, Amazon, and Spotify Podcasts.

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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In this episode of 'Love Liaisons,' hosts Kathryn and Marina dive into the theme 'This Is Why I Am Single' by sharing humorous and sometimes tragic Dating Disaster stories. They explore awkward and outrageous dating experiences, emphasizing the importance of communication, respect, and understanding personal values and boundaries. From a failed movie date to a sweaty gym-goer, and even to an unexpected late night visit from an ex, the stories highlight the unpredictable nature of modern dating. The hosts also touch upon the impact of texting etiquette and the importance of authenticity in relationships. The episode concludes with a call for listeners to share their own dating disaster stories.

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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In this episode of 'Love Liaisons', Kathryn and Marina dive into the complexities of attachment styles in adult romantic relationships, with insights from licensed therapist Lana. They discuss how early life experiences shape our intimacy and how different attachment styles—secure, anxious, avoidant, and disorganized—manifest in relationships. The conversation touches on recognizing patterns, the impact of childhood trauma, and strategies for moving towards emotional security. The episode also explores the difficulties middle-aged men face with commitment and offers practical advice for dating and self-reflection. Emphasizing the importance of personal growth and self-love, the hosts encourage listeners to understand their own attachment needs and to seek healthier connections.

*For more information or relationship coaching contact Marina at [email protected] or Lana at [email protected] for couples therapy.

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For more information about assessing adult attachment styles see:

THE RELATIONSHIPS QUESTIONNAIRE (RQ)

Bartholomew, K. & Horowitz, L. M. (1991). Attachment styles among young adults: A test of a four category model. Journal of Personality and Social Psychology, 61, 226-244.

https://labs.psychology.illinois.edu/~rcfraley/measures/rq.html

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]

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In this heartfelt and inspiring episode of Love Liaisons, Kathryn and Marina welcome Andrea Miller—and later, her husband Ryan—for an intimate look at what makes a marriage last through decades, diagnosis, and daily life.

Andrea reflects on meeting Ryan as college sweethearts, falling in love through shared values, humor, and deep friendship, and how those early roots helped them weather one of life’s hardest challenges: their youngest son’s diagnosis with Duchenne muscular dystrophy. Andrea opens up about redefining roles, shifting careers to prioritize caregiving, and the importance of feeling safe and supported by her partner. Together, she and Ryan have faced adversity not as individuals, but as teammates—committed to lifting each other up, even on the hardest days.

Later in the episode, Ryan joins the conversation and shares his perspective on what keeps their marriage strong—from cheering Andrea on through career changes, to finding joy in friendly poker-night trash talk, to tackling challenges with short-term goals and daily teamwork. Their dynamic is rooted in mutual respect, humor, and the belief that love isn’t just a feeling—it’s a practice.

This episode is a powerful reminder that lasting love isn’t perfect—it’s purposeful. Whether you're newly engaged or decades in, Andrea and Ryan’s story offers hard-won wisdom on growing together, staying grounded, and remembering that even when life doesn’t go as planned, everything is “figureoutable.”

Check out Andrea Miller's Podcast : Show Me The Way Podcast

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For relationship and life coaching and meditation instruction contact Marina Dorian on IG @marinaismindful and [email protected]

Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons

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For more information about relationship and mindful life coaching  or speaking engagements contact Marina at [email protected]