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Guiding the Next Generation with Koach Keisha

In this inspiring episode of Love Life After, I sit down with Koach Keisha, a passionate life coach dedicated to empowering young adults as they navigate life’s transitions. Keisha opens up about how and why she started her coaching journey, the challenges she’s faced along the way, and what continues to fuel her purpose.

Her story is a reminder that purpose often grows from Passion— and that with faith, resilience, and compassion, we can turn our motivations into service. Tune in as we talk about mentorship, purpose, and the power of pouring into the next generation.

 Connect with Koach Keisha:
🌐 koachingbykeisha2.com

📱 Social: @Koachingbykeisha

[email protected]

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Contact Christelle (host of Love Life After)

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In this week’s episode, I’m opening up about what it truly means to step into new spaces—physically, mentally, and spiritually. Change isn’t always comfortable, but it’s often where our greatest growth begins. I share personal lessons about navigating uncertainty, embracing discomfort, and trusting yourself through the process of becoming.

Whether you’re moving to a new city, starting a new chapter, or simply outgrowing your old self, this episode is your reminder that being uncomfortable doesn’t mean you’re unprepared—it means you’re evolving.

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Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
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In this week’s episode, I share the lessons and joy I experienced while visiting Lomé, Togo. West Africa. This journey reminded me of the importance of spending intentional time with family, giving back to others, and embracing gratitude for what we already have. From reconnecting with my roots to witnessing the beauty of community, Lomé offered powerful reminders about love, humility, and appreciation. 

Tune in as I reflect on how travel and family can reshape our perspective and inspire us to live with more gratitude and purpose.

Support the show

Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
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Life has a way of reminding us that endings aren’t always the finish line—they’re often the doorway to something greater. In this episode, I share the heart behind new beginnings and why they’re so important, especially when we feel lost or unsure of the next step.

Season 11 is all about fresh energy, new stories, and embracing change with courage. Join me as we explore the beauty of starting over, the lessons we learn along the way, and how to step into a new chapter with hope and purpose.

If you’ve been waiting for a sign that it’s time to begin again—this is it.

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Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
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This week, I’m giving you a glimpse of what’s to come in Season 11. This season is all about stepping into new energy, new stories, and new beginnings. I’ll be sharing powerful conversations and personal insights around self-love, healing, growth, and purpose.

If you’re ready to embrace fresh perspectives and inspiration for your own journey, this season is for you.

Support the show

Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
• Subcribe  https://www.buzzsprout.com/250080/support
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Thank you for your support and thanks for listening!

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Episode Title: Rest Is Not a Setback. There's Power In Taking a Break

Episode Description:
In this episode, I’m slowing things down a bit and sharing a reminder we all need sometimes: it’s okay to take a break.💛

Life can get overwhelming, and it’s easy to feel like we have to keep pushing through—but rest isn’t weakness. It’s a way to recharge, reconnect, and come back stronger.

This week, I’m checking in with you—yes, you—and talking about:
- Why taking a break is essential, not optional
- How rest can actually move us forward
-The importance of checking in with yourself and others

If you’ve been feeling tired, stretched thin, or just not like yourself lately, this episode is your permission slip to pause and breathe. 🌸

Tune in on [Podcast Platform] and take this moment for you.

#MentalWellness #RestIsProductive #SelfCare #TakeABreak #PodcastCheckIn

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Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
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Healing the Little Girl Within: My Journey Through Reparenting

In this week’s episode, I’m sharing a deeply personal story—how reparenting the little girl inside me changed my life.

For so long, I carried wounds I didn’t fully understand. But when I started showing my younger self the love, patience, and safety she always needed, everything began to shift.

In this episode, I open up about:

• What reparenting actually looks like
• How it helped me heal emotional wounds
• The ways it’s reshaped how I love, trust, and show up in the world

If you’ve ever felt like parts of you are still waiting to be seen, heard, or nurtured—this one’s for you. You deserve the love you’re learning to give yourself. 

📲 Listen now on [Podcast Platform], and let’s continue healing, one layer at a time. 💛

#InnerChildHealing #Reparenting #SelfLoveJourney #EmotionalHealing #Podcast

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Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
• Subcribe  https://www.buzzsprout.com/250080/support
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The Freedom of Forgiveness: How Letting Go Set Me Free

This week, I’m opening up about something deeply personal—forgiveness. In this solo episode, I share what forgiveness truly means to me, the lessons I’ve learned through the process, and how choosing to let go has completely transformed my life.

Forgiveness isn’t always easy, but it’s one of the most powerful gifts we can give ourselves. It’s not about excusing the hurt—it’s about freeing ourselves from it.

✨ In this episode:

• What forgiveness really looks like
• Why it's essential for personal growth
• How releasing pain created space for peace, love, and healing

If you’re carrying something heavy, I hope this episode encourages you to take one step closer to freedom. 💛

📲 Listen now, and let’s grow together. 

Support the show

Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
• Subcribe  https://www.buzzsprout.com/250080/support
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Navigating Life’s Challenges with America’s Super Mom, Lachelle Adkins!

This week, I had an incredible conversation with Lachelle Adkins, also known as America’s Super Mom,  and for good reason! As a mom of 15, Lachelle has faced life’s challenges head-on, learning how to balance, adapt, and thrive while helping others do the same.

In this episode, we dive into:

 The struggles and triumphs of motherhood
 Lachelle’s unique approach to navigating life’s challenges
How she helps others define and chase their dreams
The power of storytelling and living life on your own terms

Lachelle’s wisdom, resilience, and energy are truly inspiring—this is a conversation you don’t want to miss!

Tune in now And let me know your biggest takeaway in the comments! 💬👇

#AmericaSuperMom #SelfGrowth #MindsetMatters #TellYourStory #LiveYourDream #Podcast

Email: [email protected]

IG: Lachelle.adkins

Support the show

Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
• Subcribe  https://www.buzzsprout.com/250080/support
• Shop https://love-life-after.myspreadshop.com

Thank you for your support and thanks for listening!

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This week, I had the pleasure of sitting down with Keri Bentsen, a Wellness Life Coach who is all about helping people break through lifestyle hurdles and step into their most authentic, vibrant selves.

Keri, who holds a Health Coaching Certification and a Behavior Change Specialty from A.C.E. Fitness, brings a wealth of knowledge on self-care, affirmations, meditation, and holistic wellness. In our conversation, she shared powerful insights on:

 The power of affirmations in daily life
 How meditation can transform your mindset
 Overcoming self-imposed barriers to growth
 The importance of viewing health as a holistic journey

If you’re on a path of self-love and personal growth, this is an episode you don’t want to miss! 🎙️💛

Let me know your biggest takeaway! 

https://bit.ly/WUKeriBentsen

Support the show

Contact Christelle (host of Love Life After)

• Tweet us at @LoveLifeAfter
• Follow us on instagram @love.lifeafter
• Email us at [email protected]
• Leave us a review on our YouTube chanel https://youtube.com/@lovelifeafterpodcast6174
• Support our show https://www.buymeacoffee.com/lovelifeafter
• Subcribe  https://www.buzzsprout.com/250080/support
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Thank you for your support and thanks for listening!