There are three things we can do to keep our minds sharp. Whether you are forty years old or ninety-nine years old, you can fortify your cognition, your memory, and your mindfulness. Diet, movement, and mindfulness – engage with these every day and decrease your risk of Alzheimer’s disease.

Today I'm talking about the power of democracy and reclaiming our policy of love and common humanity. It's time to outshine the darkness and recognize and see the love in all. Remove the "us versus them" mentality.

Today I’m talking about the power of democracy and reclaiming our policy of love and common humanity. It’s time to outshine the darkness and recognize and see the love in all. Remove the “us versus them” mentality.

Everything you do has a cause and effect on your life and in the world. In the quantum field, there is moral contagion. Embody the integrity of self-care. Raise your own vibration to raise the world.

Everything you do has a cause and effect on your life and in the world. In the quantum field, there is moral contagion. Embody the integrity of self-care. Raise your own vibration to raise the world.

Cast a vote for love, light, inclusivity, and hope. Pollinate possibility. Show up for integrity and intention. Honor what your heart knows to do. Spread optimism.

Cast a vote for love, light, inclusivity, and hope. Pollinate possibility. Show up for integrity and intention. Honor what your heart knows to do. Spread optimism.

You have the power inside of you to experience hope, optimism, and inclusivity. The time has come to enter into your true vocation, your true power. Look where you can bring your secret sauce. Make a difference.

You have the power inside of you to experience hope, optimism, and inclusivity. The time has come to enter into your true vocation, your true power. Look where you can bring your secret sauce. Make a difference.

Are you going to be a hostage of the ego or a host for love? Let's not let politics tell us who we are and what to be. The work is here now. Be so awake and on fire with purpose that you raise the vibration of common humanity.