Yawning actually re-engages your cognition. It optimizes your metabolism. Yawning increases empathy towards others. It lowers the stress hormone, cortisol - and so much more.

Yawning actually re-engages your cognition. It optimizes your metabolism. Yawning increases empathy towards others. It lowers the stress hormone, cortisol - and so much more.

Ninety-one of the most creative beings on the planet have one. If you are looking for greater success, more abundance, and performance, get yourself a mentor.

Ninety-one of the most creative beings on the planet have one. If you are looking for greater success, more abundance, and performance, get yourself a mentor.

Are you moving your personal needle in the direction of forward momentum? Live and love more through these five practices and you'll increase your productivity by up to 30%.

Are you moving your personal needle in the direction of forward momentum? Live and love more through these five practices and you'll increase your productivity by up to 30%.

Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.

Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.

Dismiss the inner critic and engage the inner coach. Step into vulnerability. Be courageous. You are here to shine. Take a deep breath and go forward.

Dismiss the inner critic and engage the inner coach. Step into vulnerability. Be courageous. You are here to shine. Take a deep breath and go forward.