This weeks episode is a rewind episode Umfwa the podcast. We touch on transitioning career paths

I am back after a very long pause, I hope you can meet me in my imperfection and we can continue to grow and heal together authentically

In this week's episode, Rina guides you through the second phase of making 2022 your best year yet. We discuss real self-love, turning the love your share with others inwards and creating space to hear from God and your higher self so you can have a clear vision. 

connect on IG love_and_light.rina

In this episode, I take you through a short body scan & breathwork to guide you back into your body, good for any time of the day when you'd like to either reset your day, set a clean slate before starting your journaling, or end off your day.

We have all collectively spent the last 3 years shedding and reshaping our lives. We are on the other side of it and it's time to stop waiting for the world to "go back to normal". The "new normal" is here and you have to create it yourself with your own vision of what you want New Earth to look like for you. this episode includes journal prompts that are intended to help you let go and process some of the last 3 years while setting a tone and looking into the future with positivity. happy journaling. check out our bonus episode for a body scan you can do before the journal prompts you can find the journal prompts on my IG page @love_and_light.rina https://www.instagram.com/love_and_light.rina/?hl=en

Welcome to Love & Light Rina. Love & light Rina is the sister podcast of Umfwa feel tank created by Rina Kutama. We've taken on a transformation with this new season. I am here to walk with you through your ascension journey by creating space for holistic transformation, healing & joy