Thanks for joining us this Spring! I wrap up the season and talk about where we are after all this exploration into the chakras and the Path of Liberation.

Crown chakra mantra of "I Understand" discussion.

Reference:

https://fs.blog/2012/04/feynman-technique/

Exploring the mantra "I See" and how we may sometimes see things with judgement and other things through simply observing. 

Note: There is some cussing in this episode.

Reference:

https://www.huffpost.com/entry/the-distinction-between-o_b_791096?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAITWnEc3mtdrOHcwNOExOFg_lQVlb6qJhfT-rlk_Cyd-15d_3kadKMdTuDSkxrcAvrYijENDV1dCbPokzrERvxG82NDVOT8a-LLWGUMM0AZ-j6IYYSyDDSOO2IQb4TzKhjJFlvjfzujBra1gCSp-d9dR-nx-OddpAhgGiDRYDfOI

SOUND ALERT: Not the best quality sound on this episode with a loud air conditioner in the background.

Sandy and I talk about the way we interact with the Throat chakra energy and the mantra "I Speak". 

Reference:

http://www.yourzengrowth.com/asking-giving-opinion/

Exploring the energy at the Heart Center in this episode. How can we  and do we connect with love?

https://youtu.be/1e0-V6MM090

The Heartmath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence (Martin, H., HarperSanFrancisco, 2011) at store.hearthmath.com

https://youtu.be/-d_AA9H4z9U

Join Fiona and me as we explore the Solar Plexus energy of "I Do". Questions arise of doing things out of possible fear and learning the art of surrender.

Resources:

https://medium.com/the-mission/10-reasons-a-guide-for-why-we-do-what-we-do-90f42877d5bf

https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/ 

DUHIGG, C., The Power of Habit: Why We Do What We Do in Life and Business, Random House, 2012

Sandy and I have a conversation around feelings/emotions and how they come up, when they come up. What's the difference between spontaneous emotion and feelings tied to a thought?

https://www.theemotionmachine.com/7-ways-to-connect-more-with-your-emotional-self/

Andrea and I spent some time exploring the energy of the Root chakra and it's mantra "I Am". In this episode we talk about what that brought up for us and how we view or would like to view the concept of what we are.

NOTE: There is some cussing in this episode. And the sound may be low due to being out of town and recording on my iPad. 

Beginning the Spring series with a brief overview of the path we will be traveling over the next two months - The Path of Liberation. This episode gives some information on where this path is going and the energy mantras that we will be working with to get there.

Introducing another one of my favorites, Fiona. She was the first massage therapist that I ever hired and taught about the chakra system from my perspective. She has such insightful questions, it has led to great conversations ever since about life, love, and energy.