Jason and Monica sit down with Amy Willhelmi, a licensed therapist and
author, to delve into the importance of mental health on our holistic
well-being. Among the topics of discussion is telehealth and how it
makes therapy accessible to a broader audience. Amy’s expert perspective
delves into the empowering potential of telehealth, where connectivity
bridges gaps and fosters positive change.
Amy's personal journey unfolds as she shares her path from adversity to
empowerment. She recalls how her own struggles fueled her passion to
become a beacon of hope for others. Jason, Monica, and Amy collectively
talk on the significance of self-care, a necessity for fostering mental
resilience. The trio also explores how establishing healthy limits and
boundaries can be a transformative practice, cultivating balance in a
world characterized by constant connectivity.
If you're looking for guidance in improving your mental health, learning
about the impact of therapy, or are interested in how self-care can
impact your well-being, this episode is for you!
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