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Kate Sawyer from Blue Sky Mind is a Nervous System Facilitator and Financial Broker. She helps clients navigate life transitions and build financial clarity and confidence.
Here are the Key Takeaways:
1. Understanding your nervous system can not only change your life, but become a Super Power.
2. There is a difference between healthy stress and a dysregulated nervous system
3. The way you breathe impacts how you feel and visa versa.
4. When we breathe in through our nose and expand the belly, it signals to our body that we are safe.
5. Money is deeply emotional and tied to our safety.
6. When we are dysregulated, we can overspend and make poor decisions regarding money.
7. When we have a financial “buffer” account it helps our nervous system relax.
8. Create micro breaks in your day to connect with nature. You will be more productive as a result.
Hi, It's AlinaGG, I just wanted to thank you for being here in my little corner of the internet and celebrate learning and growing together. Do you feel like you are juggling too much and never have space for yourself to breathe? Let me hold space for you!
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Also, If today’s conversation around nervous system regulation resonated with you, take the next step with Regulate: A 4-week nervous system reset — a guided online course with Kate Sawyer.
As a thank you to our loyal Love Magic Miracles Podcast listeners, Kate is offering an Exclusive Podcast Offer: $100 Off the Regulate Course.
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Thank you for listening! :)
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