Love Mia Vita

A cancer diagnosis can change how you see your body, your relationships, your future, and even your sense of self. In this episode, Gerianne DiPiano talks with psychologist and sex therapist Dr. Juliana Hauser about how women can reclaim agency during cancer treatment and survivorship. They explore navigating fear and uncertainty, making informed choices, protecting mental and sexual health, communicating with partners and care teams, and redefining intimacy and identity after cancer. The conversation offers a compassionate framework for finding what feels right for you and living on your own terms before, during, and after treatment. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

Body dysmorphic disorder (BDD) is more than dissatisfaction with appearance. It can involve an intense fixation on perceived flaws that others may barely notice, leading to anxiety, social withdrawal, repeated reassurance-seeking, and a diminished quality of life. Gerianne DiPiano and psychologist and sex therapist Dr. Juliana Hauser discuss the symptoms and possible contributing factors behind BDD, including social media, cultural beauty standards, pregnancy, aging, perimenopause, and menopause. They also examine the important distinction between ordinary appearance concerns and the persistent preoccupation associated with body dysmorphic disorder, including why cosmetic procedures may not resolve the underlying distress. The conversation highlights warning signs to recognize in yourself or someone you love, the importance of compassionate support without judgment, and treatment options such as cognitive behavioral therapy and professional mental health care.

To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

Chronic stress does more than leave you feeling overwhelmed. It can have a real impact on your heart and overall health. On the Love Mia Vita Podcast, family physician Dr. C. Nicole Swiner joins Gerie DiPiano to explore the connection between stress and women’s cardiovascular health, including cortisol, blood clot risk, heart attack symptoms in women, pregnancy and family history, and the importance of advocating for your health. Plus, learn practical ways to reduce stress and protect your heart at every stage of life. Follow Dr. Swiner on her Linktree: https://linktr.ee/docswiner

For more information on women’s health advocacy, visit FemmePharma at www.femmepharma.com.

Special offer: Use coupon code DocSwiner to save 15% on your Mia Vita purchase at www.femmepharma.com.

What makes a relationship truly fulfilling? Psychologist and sex therapist Dr. Juliana Hauser joins the Love Mia Vita podcast to explore the renewed interest in lavender marriages and what they reveal about modern love. From emotional intimacy and relationship equity to authenticity, trust, and companionship, the conversation challenges traditional ideas about marriage and asks a more meaningful question: What if the best relationship is simply the one that makes you feel seen, supported, safe, and fulfilled? To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

In this episode of the Love Mia Vita podcast, host Gerianne DiPiano is joined by family medicine physician and women’s health expert Dr. C. Nicole Swiner to unlock the secrets of the body’s ultimate "hormonal powerhouse," the thyroid gland. From unexplained hair loss and sudden mood shifts to irregular cycles, brain fog, and fertility challenges, the small, butterfly-shaped thyroid gland impacts nearly every aspect of your well-being. Discover how this powerful gland quietly governs every major transition in a woman's life, from puberty through perimenopause and beyond. Tune in to learn why your standard lab tests might be missing crucial clues, how your thyroid closely interacts with estrogen and mental health, and the simple ways you can advocate for your own well-being to regain total mind-body balance. Follow Dr. Swiner on her Link Tree: https://linktr.ee/docswiner For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

In this episode of the Love, Mia Vita podcast, host Gerianne DiPiano and Dr. Shawana Moore explore the unique challenges women face in healthcare from systemic inequities and medical gaslighting to managing conditions like perimenopause and endometriosis. Dr. Moore urges women to step up as the primary decision-makers on their healthcare teams, offering actionable strategies to help listeners reclaim their agency through self-advocacy, finding the right provider, arriving prepared with symptom logs, staying proactive with preventive screenings, and prioritizing long-term mental health. For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

In this episode of the Love Mia Vita podcast, host Gerianne DiPiano sits down with licensed therapist and sex expert Dr. Juliana Hauser to examine the rising prevalence of substance use disorder (specifically alcohol use) among women. The conversation sheds light on the often-ignored sex-based and biological differences in how female bodies absorb alcohol, particularly during life transitions like perimenopause and menopause. They explore the psychological drivers that lead women to self-medicate for anxiety or life overload, how to honestly evaluate your own relationship with drinking, and the critical need to destigmatize the disease of addiction. Finally, the duo highlights pathways to recovery, emphasizing the profound benefits of combining medical detox and counseling with modern support systems like recovery coaching to build essential life skills and reclaim control. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

Discover the powerful connection between your brain and your body! Host Gerianne DiPiano is joined by fitness coach and sports psychology expert Kathrine "Kat" Bright to break down the science of neuro-fitness; the revolutionary approach of blending physical movement with mental challenges to delay brain aging, sharpen your memory, and improve your balance. From the biochemical magic of "brain fertilizer" (BDNF) to easy, everyday "exercise snacks" you can do while brushing your teeth, this conversation is packed with actionable advice to keep your mind and body resilient at any age. Tune in to learn how you can start training your brain like an athlete today. Kat Bright is a NASM certified personal trainer with over 20 years experience, an frequent contributor to the Love, Mia Vita blog. To connect with Kat and check out her podcast, visit her site here: https://www.kat.fit/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

Why does the transition through perimenopause and menopause so heavily impact our emotional well-being—and how do we distinguish between a clinical mental health issue and a hormonal transition? In this episode, Gerianne DiPiano sits down with psychologist, sex therapist, and medical advisory board member Dr. Juliana Hauser to trace the direct link between fluctuating hormones, mood changes, and sexual health. Together, they explain how the depletion of estrogen affects key regions of the brain, why foundational sex education matters in midlife, and how women can confidently self-advocate to reclaim their quality of life. Tune in for an honest look at the systemic gaps in women's healthcare and the practical steps you can take to finally get the symptom relief and medical support you deserve.

To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

Are you constantly on edge, struggling with midsection weight gain, or waking up with a racing heart? In this episode of the Love, Mia Vita podcast, Gerianne DiPiano and Dr. Nicole Swiner dive deep into the science of cortisol—the "fight or flight" hormone that can wreak havoc on a woman's body. While cortisol is essential for survival, chronic elevation leads to physical symptoms often mistaken for general aging, including thinning hair, brain fog, and decreased libido. We discuss how life stages like perimenopause and the "sandwich generation" create a perfect storm for hormonal chaos. Learn how to identify the physical signs of high cortisol and discover a "lifestyle-first" recovery plan. Follow Dr. Swiner on her Link Tree: https://linktr.ee/docswiner For more information on women's health advocacy, visit us at www.femmepharma.com