In this episode of The Illegitimate Game, Derek talks about the difference between high energy and high praise. He explains that high energy is based on external factors and emotions, while high praise is rooted in internal love, appreciation, and gratitude. High energy is conditional and dependent on winning and circumstances, whereas high praise is unwavering, regardless of the outcome. Derek emphasizes that high praise applies to all aspects of life and entails valuing and celebrating people for who they are, rather than just when things are going well. Additionally, Derek discusses the importance of self-reflection and recognizing the people who truly support and love you, regardless of your accomplishments or contributions. Overall, Derek highlights the distinction between high energy, which is self-focused, and high praise, which prioritizes love, gratitude, and unconditional appreciation.