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love notes from keesh episodes
- Healing Episcleritis with Traditional Chinese Medicine Practices
HEALING EPISCLERITIS WITH HOLISTIC/EASTERN MEDICINE PRACTICES
Chapters:
00:00 Introduction
01:37 My Backstory
06.42 What is Episcleritis?
14:30 Western vs Eastern Medicine
19:00 Lifestyle changes
22:23 Eastern Herbs
24:00 Homeopathy/Hydrating Eyedrops
25:10 Facial Hygiene
27:04 Makeup
28:27 Journaling
32:44 Tinted Eyewear
35:00 Closing
____________________
🌐WEBSITE: https://withlovekeesh.com
📧 For Business Inquiries: [email protected]
💻RESOURCES:
Amazon Storefront (all products listed on ‘Episcleritis Care’ list): https://www.amazon.com/shop/keeshalamode
Episcleritis/Scelritis Patient Info Boards: https://patient.info/forums/discuss/browse/scleritis-and-episcleritis-2084
Drs. Jenna and Travis Zigler- https://eyelovethesun.com/pages/2020-vivid-vision-for-eye-love
Natural Healing Podcast: https://podcasts.apple.com/us/podcast/the-natural-healing-podcast/id1545745023
HOW YOU CAN SUPPORT WITH LOVE KEESH🤝
🎤love notes from keesh (podcast):
https://lovenotesfromkeesh.buzzsprout.com/share
💌love notes from keesh (blog):
https://withlovekeesh.com/blogs/love-notes-from-keesh
💜☕️How to purchase Lavender Heart Tea (my book):
https://withlovekeesh.com/pages/how-to-purchase-lavender-heart-tea
👛Shop my closets (Keesh A La Mode):
https://withlovekeesh.com/pages/keesh-a-la-mode
FOLLOW ME:
TikTok, Instagram, Pinterest, YouTube: @withlovekeesh
____________________________________________
Healing journey, Natural healing, traditional Chinese medicine, holistic careSupport the show
37 min - EAT PRAY BE ANGRY: Why it's okay to be angry + 5 ways to soothe your inner teen and express anger in a healthy way
Hey y'all!
Welcome to Season 2, Episode 1 of the love notes from keesh: a Divine Feminine Energy Healing podcast! Now while we host both masculine and feminine energy as I previously discussed in last week's blog, This is why Netflix's Grace and Frankie are the perfect duo: When divine masculine and divine feminine energies unite, in this space I will focus primarily on the healing of the divine feminine energy.
For this week's podcast, I want to discuss ANGER. Tap into this divine feminine energy healing lesson via your favorite podcast platform, the embedded feed below or YouTube!
🎧TUNE IN: Apple Podcasts, Spotify, Google Podcasts, Amazon Music & more!
The reviews are in... Lavender Heart Tea is a MUST summer read!
Lavender Heart Tea: A Collection of Love Notes, Monologues, Short Stories & Poems Dedicated to Reconnecting with the Authentic Self is now available in paperback, ebook, and audiobook
How to purchase Lavender Heart Tea
WATCH: YouTube- Eat Pray Be Angry!
I hope you found this message helpful! You can find me across all social media platforms @withlovekeeshUntil next time. With Love Keesh
📝Don't be shy! Let me know what you think in the comments below, let's chat about it! Or leave me a review!Support the show
41 min - Raise the Frequency: Internally & Externally
Hey y’all,
I hope this message finds you well.
This week I want to discuss intentionally raising your frequency both internally and externally.
One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic self. This is why it is also important to mind the company that we keep, as other’s frequency has a direct effect on us, whether we are aware of it or not. As you spend more time honing in and fine tuning your authentic frequency, you will be able to better decipher if other people’s aura is an energetic match for yours. It can be disheartening realizing people you thought were in your corner are actually secretly wishing for your demise. But remember:
How people act with or toward you is merely a projection of the internal peace or anguish that resides within them and you are not responsible for how they choose to behave. You are, however, responsible for protecting yourself and readjusting your external surroundings accordingly to maintain your highest frequency.
This is why it is important to know who you are and not allow the projections of others to deter or discourage you. However, this does not mean we should isolate ourselves in the name of maintaining “positive vibes only”, as that is just as equally dangerous. We must learn how to co-exist within our chosen communities and take both responsibility and accountability for our emitted aura, both internally and externally. While keeping in mind, that we all are human and are continuously shifting and growing to become more and more aligned with our best, most authentic self (showing grace for ourselves and others).
In the name of continuously growing, I recently challenged myself to be more intentional with the words I use with myself and my chosen family. I’ve chosen to “raise the frequency” by eliminating the seemingly innocent, unconscious phrase “What’s wrong with it?” that can unintentionally lower the surrounding frequency.
Although this may seem insignificant, it is small, conscious actions like this that slowly rewire and shift the unconscious to think more abundantly and less in a lack mindset. When you say, “What’s wrong with it?” that automatically equates lack; what is the thing in question lacking that makes it “wrong.” So, in choosing to shift that phrase to one of more abundance, such as, “What was the inspiration behind it?” I am maintaining/elevating the external frequency, while simultaneously, raising my internal frequency and awareness.
Check out my “Why I no longer ask, “What’s wrong with it?”” chat on my YouTube channel:
💌Related love note you might love:
EASY 4 INGREDIENT DIY ‘LAVENDER HEART TEA’ HOME MIST SPRAY
To celebrate Lavender Heart Tea’s new print release @ Amazon + Barnes & NobSupport the show
5 min - What that Throat Chakra Due?This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.
Hey y’all!
I hope this message finds you well.
I want to begin this love note with a short poem:
“Growing up, I didn’t talk much; if at all. At some point, I learned to be ‘silent.’ To be ‘agreeable.’ To be ‘nice.’ At my own expense. But now, I got a whole lot to say..”
And I mean a WHOLE lot. As the release of my book, Lavender Heart Tea, approaches, I find myself feeling an array of emotions throughout any given day. Emotions ranging from relief, to anxiety, to nervousness; just to name a few. But one feeling I feel that outweighs all my other emotions is empowerment. Empowerment that I do not feel I have ever experienced before. I started writing Lavender Heart Tea June 2021 after my therapist, Danielle, challenged me to write a 15-page essay exploring the painful space my life was in. A challenge that unbeknownst to me at the start, would begin the unblocking and complete activation of my throat chakra.
What that Throat Chakra Due?
What that Throat Chakra Due? is an excerpt poem from my book, Lavender Heart Tea that explores my journey with opening and aligning my throat chakra i.e. speaking my truth.
Check out the poem below on my YouTube channel:
💌Related love note you might love:
What is the Throat Chakra?
Before diving fully into the throat chakra, allow me to explain chakras in general. There are seven main chakras: root, sacral, solar plexus, heart, throat, third eye, and crown; each positioned down the center of the body in their respected areas. Chakras essentially are balls of energy that facilitate the functioning of both our emotional and physical wellbeing; energetic forces that when are open and balanced, cultivate fulfillment for us both internally and externally. I realized the power in studying and understanding each chakra intimately and began exploring different strategies to assist me in healing the emotional trauma residing rent-free within each of my chakras.
When considering the throat chakra, it is the 5th main chakra located within the neck region. The throat chakra governs our ability to speak our truths through authentic communication and actively listen to those communicating with us. It also facilitates our own internal dialogue and well-being expressed through our mental, physical, and spiritual bodies.
What does it mean to have a blocked Throat Chakra?
Have you ever wanted to cry or speak your mind about something, but held onto it instead and as a result, felt a burn or strain in your throat?
That is a short-term bloSupport the show
6 min - Mommy DearestThis page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.
Hey y’all!
I hope this message finds you well.
For this year’s spooky season, I chose to challenge myself beyond my typical fashion- based inspired Halloween costume to something that would better relate to my personal healing/authenticity journey. For those of you that are not following my other social media platforms, my Halloween costume was inspired by the character, Beverly Sutphin, from John Water’s 1994 Horror/Comedy, Serial Mom. Serial Mom has always been a nostalgic favorite of mine. Water’s brilliantly transforms a horrific story into a comedy; something that is much easier to consume for the public. If you have never seen or heard of Serial Mom, click HERE for a brief plot synopsis.
Many people are unaware, I know I didn’t realize it until much later in life, that Serial Mom is indeed based on true events. As I sat and relived a brief moment of my childhood and rewatched it a few different times over the past few weeks, I realized just how frequently trauma-based realities are put directly in our faces, but many times, it is too hard for us to even fathom they have any real truth to them. I feel this is why Water’s chose to tell the harsh reality of the actual story the individuals involved endured in the way in which he did. It is hard to believe that someone, especially a mother, would be capable of such horrendous actions and crimes as Beverly committed. Her actions created deep, dark wounds for her family and the others involved, while she simultaneously, presented herself to the public as a stellar mother, friend, and community member. Water’s decision to portray this horrific story in a comedic way allowed the portrayal of such a vile, narcissistic, psychopath to be broadcasted to a worldwide audience. Especially for that time frame of the early 90s when the word narcissism and narcissists were not as prevalent as they are today. Overall, Beverly’s actions created a deep mother wound sure to plague them all until each person takes the necessary actions to properly heal the trauma.
Check out my TikTok video of me merging into Serial Mom herself:
“Tailored” Poetic Justice poem series
Some of you may be thinking that Serial Mom is simply a movie and that I am essentially making a mountain out of a molehill in considering the trauma and healing process of fictional characters. But remember, I mentioned earlier that it is based on true events; so, there was real trauma present for all individuals involved in that situation. But even going beyond that, many of us unknowingly carry our own mother wound that has been secretly plaguing our lives and repressing and stifling our authenticity and integrity.
Tailored creatively explores my mother/matriarch wound. How I personally wore trauma tailored specifically for me to bear. Trauma I had no part in creating, but that I was expected to silently wear and carry my entire life. Authenticity I was never allowed to custom-fit to reflect my true being.
Check out “Tailored” on my YouTube channel:Support the show
7 min - An Invitation to Tea: Lavender Heart TeaThis page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.
Hello y’all!
I hope this message finds you well!
I know I have been MIA for a few weeks, but I have a fantastic reason behind my absence:
I wrote my first book, Lavender Heart Tea!
Lavender Heart Tea is now available on Amazon, Barnes & Noble & With Love Keesh!
Check out my Lavender Heart Tea “Dear Reader” letter or listen in on the love notes from keesh podcast (Apple, Spotify):
Want a sneak peak into Lavender Heart Tea?
Check out my reading of an excerpt from “The Covert Planter.”
I look forward to sharing this intimate body of work and connecting with you all soon!
Until next time!
with love, keesh
Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.comSupport the show
6 min - Reclaiming Your TimeThis page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.
Hey y’all!
I hope this message finds you well.
I want to start this love note with discussing our energy; our most valuable and irreplaceable form of currency.
You may be wondering…
How is our energy considered a form of currency?
Our energy is our most sacred form of currency; how we choose to distribute our time and attention each day is vital to our overall wellbeing and the prices for our chosen purchases are due immediately upon receipt.The way we choose to spend our currency (our time, attention, and energy), the payment for those choices is due immediately upon receipt (reflected in the trajectory of our lives). If we consistently, without limits, choose unaligned purchases, such as, binge watching hours of television, instead of, consistently choosing more aligned purchases, such as, working on our small business plan as we promised ourselves we would, the return on investment is minimal to non-existent. You pay the ultimate price in wasted time for an activity that in the long run, will not add any value or longevity to your life.
Now don’t get me wrong,
we all love a bit of mindless activity at times to blow off a little steam from the day or to relax unapologetically into a pool of nothingness, but like everything, those purchases need a cap; a cutoff point, in which, you are aware of the price you are paying for investing in such activities that ultimately hold no long term value and will eventually cost you the life you wish to manifest.
Funny enough, this poem and message came to me as I was watching The Temptations, (one of my top five favorite movies). In response to seeing it on tv, I tweeted:
Now, of course I was being dramatic and silly, but watching The Temptations was a purchase I actively choose to invest my currency in. As long as I am aware of the time spent while investing in my preferred recreational activities, while simultaneously, intentionally and consistently making honest efforts to limit those activities in a way that best serves me, then I am operating in my own lane of integrity. Notice the time stamp of 2:04 a.m. I had been writing for about two hours or so prior, so a break from the minutia of the keyboard clicks and the computer screen glare was well deserved! I had already invested a great amount of my currency into something that will create abundance for myself in the long run.
Important: Never will I ever, tell you how to spend your currency. My only purpose is to bring your awareness to the sacredness of it. Remember: you are the only one that can walk your journey forward to reconnecting with your authentic self; myself and the community here are merely your cheerleaders and supporters. In this space, we encourage one another to be our best self, in whatever way that looks best for each individual, however, a properly aligned community wouldn’t be doing its job to inspire and encourage one another if we didn’t hold each other accountable.
There is no shame if you realize your currency spending habits need improving; if anything, that is a cause for celebrating! You are becoming more aware and open to receiving messages aligned with your best interest in heart, just as I’m sure you ultimately want for yourself.
🌉Are you a fellow poetrySupport the show
1 min - This is why feeling butterflies isn't a good sign
This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.
Hey y’all!
I hope this message finds you well.
I want to begin this love note discussing “the butterfly Affect.”
I know you’re probably wondering if I made a mistake and if I actually meant to type effect. But no, I meant to type affect.
Let’s take a moment to clarify the meaning of each:
affect- v. to influence, alter, change, modify
effect- n. the outcome of an event or situation that created a change; a result of something
Now allow me to explain, the butterfly AFFECT…
Have you ever heard the saying, they give me butterflies?
Typically, it is a phrase that refers to the giddy, bubbly feeling felt in the body, predominately the stomach, one can feel when they think of or are approaching a special person, lover, or friend.
If you are like me, I grew up thinking that feeling butterflies in the stomach meant I was extremely excited to see the person. Now I realize, those were flutters of panic and anxiety that my nervous system was sending me; alerting me to run for the hills and deal with the real issues that were plaguing me. Trauma affects our bodies in a host of different ways and it is important for us to be able to properly identify the internal signals our bodies are sending us.
Now of course, seeing or thinking of a lover or friend can excite you, but in a calming way; less frenzy and nervousness. You feel a sense of ease knowing you will soon be in each other’s presence vs a sense of dis-ease.
Our bodies are beautiful communicators; they are always communicating things to us. We have to learn how to intentionally listen to those communicators and make the appropriate adjustments necessary. Our nervous system is one of our biggest communicators and it is essential that we cultivate a calm and trusting internal environment for it to operate at its most optimal efficiency. I have been researching practices and techniques for a few months now geared toward realigning and calming the nervous system. It was brought full circle for me Monday night that I am on the right track after attending a beautiful New Moon ceremony with my circle sister, Mahadevi. In our ceremony, she discussed the importance of a calmed nervous system and I instantly accepted the divine alignment of her message. When we are exposed to trauma for extended periods of time, our nervous systems can become stuck or lodged in hyperactive or hypoactive gear and cause several negative manifestations for us, both physically and mentally.
Healing and Realigning your Nervous System
All stress isn’t bad; our nervous system is designed to successfully assist us in navigating through more commonplace stressors, such as a public speaking event or a work deadline, however, a nervous system that is consistently in “go” mode due to significant periods of trSupport the show
1 min - Dear Past Self
This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.
Hey y’all!
I hope this message finds you well.
As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allowing another the space to be; just as they are on their chosen frequency level.
The same goes for you; observe and acknowledge where you have been, where you are now, and where you intend to manifest to be.
Even if now you feel as if some of the choices you made in the past were not the best decisions for you, acknowledge them for what they were: the best you could do with the knowledge you had at the time. Prior to my spiritual awakening, I whole heartedly believed that I was doing what was best for me in the way I chose to live my life. And I was indeed doing the best I could for me; at my then frequency level. Even though now I realize I was living my life primarily for the acceptance of others, I can also acknowledge that I did the best I could for my then awareness level.
Affirm to yourself…
I did the best I could to survive.
I was operating from more of the primal, grounding chakras (root, sacral, and solar plexus) versus a more integrated chakra frequency (all seven main chakras).
Now, I better inner stand that operating from that more primal and lack mindset frequency was not in alignment with my highest good; it was a frequency that required me to steadily be doing versus resting in being.
Now, I embrace all parts of me; the shadows and the light and honor all the spectrums of my existence. The most beautiful thing about even resting in this integrated frequency is understanding that I will continuously evolve and grow and perhaps there will be things I do and agree with now, that I won’t later in life.
Dear Past Self..
Life is ever evolving and changing and so are we.
Love who you were, for you would not be who you are now, without them.
Love who you are now, for who you will be, would not be an option, without you now.
You knew you loved you then and you know you love you now.
Until next time.
With Love, Keesh
Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.comSupport the show
1 min - Community: let's connect and hold space for one another as we grow and evolveHey y’all!
I hope this message finds you well.
For this love note I want to chat with you about community and the importance of it, especially while on your self healing journey.
My goal for this space is to create a community of individuals with the intention of reconnecting with the authentic self. We are all at different points and spaces within our individual journeys and I want to cultivate a space where all points and spaces are acknowledged, honored, and celebrated by each of us for one another; a space where we help one another as we unapologetically step into our true being.
Over the last few months, this community has grown exponentially and I’d like to take a moment to introduce myself; there are many new tribe members here I have not had the pleasure of meeting or knowing in person!
I’ll start the introductions first..
My name is LaKeshia Williams, but I mostly go by Keshia or Keesh. I am a 32 year old Shreveport, Louisiana native that graduated twice from two universities within my home state. I have also lived in various parts throughout Louisiana my entire life; northwest, northeast, central, and southwest Louisiana to pinpoint a few. My spiritual awakening unknowingly began for me late 2017 when I chose to separate from my marriage. It was one of the most difficult decisions I have made to date, but my inner knowing knew it was what was best for me. As I approach my four year anniversary of my healing journey, I am slowly beginning to realize that I really know nothing at all, as I mentioned in the earlier love note, Balance.
When I say that, I mean that each and everyday I learn something new about myself. This is a beautiful perception; it allows one to steadily pick up the small breadcrumbs presented to them each day that will ultimately lead them to their authentic self.
The power is in the flexibility and willingness to receive, even when the gift does not look as you wished. The power is in trusting that it all will make sense; and not necessarily make sense one day, but make sense each day. The mindset of believing it all will make sense one day trains the mind to believe there is an end goal or destination and that is the furtherest thing from the truth.
💌Related love note you might love:
Life is a never ending journey of authenticity, if you are open to it.
The final destination is only made available to us, when our work here is done. Until then, let’s live in pure authenticity and integrity open to each new day and experience!
We are all individual parts to one whole, and I would love to connect with you further, not only in this space, but across other social media platforms.
We are in this together; at times we may feel lonely, but we are never really alone.
Until next time
Please feel free to introduce yourself and chat in the comments below!
Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.
With Love, Keesh
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.comSupport the show
1 min
About love notes from keesh
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A safe space for reconnecting with the authentic self through full body, mind, and soul integration healing; a place to do nothing and absolutely everything.