In this episode, we're exploring the importance of tennis-specific endurance training for players of all levels. Many tennis players mistakenly believe that general endurance training, such as running or cycling, is enough to prepare them for the physical demands of the sport. But as we'll discuss, tennis involves a unique combination of movements and energy systems that require a specialized training approach. We'll share practical tips and exercises for developing tennis-specific endurance, such as agility drills, interval training, and on-court simulations. By incorporating these strategies into your training routine, you can improve your performance and reduce your risk of injury on the court. So whether you're a seasoned player or just starting out, join us as we explore how to train for tennis-specific endurance.
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