In this episode of the UR Immeasurable Podcast, the focus is on loving oneself with forgiveness. Though many people make efforts to take care of themselves externally, such as with exercise and good hygiene, they often neglect the internal aspects of self-love. Forgiveness is key in this regard, as internalizing trauma and harboring grudges can lead to physical tension and pain. Forgiveness allows you to set yourself free from the judgments that you place on yourself, and it is not about accepting or condoning the behavior of others. Instead, it gives you the space and freedom to grow and transform.

Tonesha emphasizes that forgiving yourself is just as important as forgiving others, as everyone makes mistakes and reacts poorly to situations from time to time. Holding onto guilt and unforgiveness can lead to physical and emotional burdens that can be lifted with a little self-love. Setting yourself free from these negative emotions and being kind to yourself is the ultimate act of self-love.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.