Q&A- Love, Rae

The last episode of Season 1 for Love, Rae.

02:53-How does anxiety feel? Copy and Paste: 
(Social)

•  https://www.tiktok.com/t/ZPRWVNqaM/

(General)

• https://www.tiktok.com/t/ZPRW4GDUM/
• https://www.tiktok.com/t/ZPRWV22qL/

03:57-Anxiety relief copy and paste: 

• https://youtu.be/8vkYJf8DOsc
• https://www.healthline.com/health/natural-ways-to-reduce-anxiety#treating-anxiety
• https://www.tiktok.com/t/ZPRW4n9HW/

Endings are just new beginnings. 

Love,
Rae

Just like the seasons, we have to change as well. The leaves on the the trees have to fall to be able to grow again. And the trees are showing us how beautiful it is to let things go. Letting go allows you to grow. Just like the leaves we are allowed a chance to peel, to refresh, and start again. 

06:13-Copy and paste link: 
https://youtu.be/atjiOYPhgHw

Love,
Rae

This time, this is all about me, (this is all about you). 
 It's me season. 

Love,
Rae

21 Things I Have Learned at 21

Love,
Rae

This is all about confidence. Loving you and being confident in you. Being confident in all that you do. Confidence is the most beautiful thing you can wear. 

Love,
Rae

Took some time off, but now I'm back. 

Yeah you're alive, but are you truly living? 
Are you living or are you just simply existing? 

Living: Taking life as it comes, enjoying your life, and doing the things you want. Savoring every moment of your life and doing whatever to feel fulfilled. 
Living = Choosing happiness 

Existing:  Being here physically, yet doing only what is necessary to get through the day; and what you need to do in order to stay alive. 
Existing = Survival 

Love,
Rae

All it takes is for you to begin. Just start and the results will come. There is never an exact “right time” to start, the right time is RIGHT NOW presently. Just begin and everything else will fall into place. Good things come with time. Be your biggest fan. Believe in you. Take a chance. Take a leap of faith. Fulfill you. 

Love,
Rae

You are your biggest critic. Your only competition is the person you look at when you look in the mirror. Go to war with yourself every day. Beat you. It is YOU vs. YOU.

SN: Please disregard my breathing lol.. my allergies were acting up terribly.

Love,
Rae

Welcome back to Love, Rae!

YOU ARE NOT YOUR ANXIETY

Faith>Fear

"The devil wants you to worry about what's next so that you can't enjoy what's now. He is a liar. When you start to feel anxious, always focus on God and enjoy every single day he has given."

"Don't let the sadness of your past and the fear of your future ruin the happiness of your present."

"Your strongest muscle and worst enemy is your mind. Train it well."

"You have power over your mind, not outside events. Realize this, and you will find strength."

"Focus on the present and the past will take care of itself."

Podcasts mentioned:
Unsilenced Truths: Caira Scott
From Noel, With Love:  Noel Acosta. 

Love,
Rae

My first episode is an introduction to Love, Rae. 
Welcome to my journey!

Love,
Rae