By Erin Flood
5
3030 ratings
The podcast currently has 64 episodes available.
About our Guest:
Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.
Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014
Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.
Motivational Speaker for companies such as Facebook, Instagram, Google, BAIN, GI PARTNERS, Law Firms, Investment & Finance Firms, and others.
About WESHRED:
Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our five pillars as our foundation of overall well-being.
Weshred is built around food, movement, mindset, accountability and community. Weshred support includes coach calls, group calls, lessons, events and more.
We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.
Our WeShred program has two tiers: Daily Support or Weekly Support. To qualify for the weekly support option, you must go through the 21 day daily support program for at least one month/program period. Daily Support (our 21 day program) includes coach calls, texts, tracker support and group calls. Our weekly support is for those who need less accountability and feel confident enough in the program to do it mostly on their own. This option includes 1 coach call a week, tracker support once a week and group calls.
Still have questions? Contact us at hello@ericastenz.com and we'll be happy to discuss them with you!
For more from Erin go to: @LoveRaisingUs
For more from Erica go to: @weshredcollective @ericastenz
About our Guest:
Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally. As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic. When put into practice these teachings can make a major impact on quality of life- BUT if only more women knew about it!
Living that experience, solving her own dysfunction and helping others in the clinic has fueled a passion to spread that message even further. Sharing on social media to bring awareness to issues of pelvic floor dysfunction by teaching women that we can exert control over those ‘embarrassing things’ like leaking, pelvic organ prolapse, pain with intercourse, a belly “pooch” and more. And also to let you know, that you’re not alone in your struggles.
For more from Erin, go to: @LoveRaisingUs
On today's show, listen to Jessica Speer's expert advice on how to help your kids navigate middle school. She shares impactful insight from the middle school kids she interviewed, and how to discuss difficult conversations with a light-hearted and solution-oriented approach.
Guest:
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence.
She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, teens parenting, and friendship. For more information, visit www.JessicaSpeer.com
Follow Erin on Instagram at: @LoveRaisingUs
About Our Guest:
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence.
She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, teens parenting, and friendship. For more information, visit www.JessicaSpeer.com
For more from Erin, go to:
Instagram: @LoveRaisingUs
www.theunitedstateofus.com
About our guest:
Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
For more from Erin, follow her on Instagram at @LoveRaisingUs
Part 2 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project.
Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. What is most important to Tara is helping others get clear on their priorities, set realistic goals, and then achieve what they truly want in life.
Tara owns Positive Impact Consulting, LLC and has been working as a life coach and financial planner since 2005. Tara is a certified life coach from the NLP and Coaching Institute of California.
Connect with Erin on Instagram at : @LoveRaisingUs
Part 1 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project.
Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. What is most important to Tara is helping others get clear on their priorities, set realistic goals, and then achieve what they truly want in life.
Tara owns Positive Impact Consulting, LLC and has been working as a life coach and financial planner since 2005. Tara is a certified life coach from the NLP and Coaching Institute of California.
Connect with Erin on Instagram at : @LoveRaisingUs
Podcast Guest:
Stacy Tuschl is a seasoned entrepreneur, high performance coach, business mentor, mother, podcaster, best selling author and - a million other roles! As creator of the Foot Traffic Formula and multiple 7-figure businesses, Stacy's passion lies in helping others fulfill those same dreams, without sacrificing a balanced life with their families.
In this episode, Stacy and Erin discuss:
- the struggle with imposter syndrome and how to overcome it
- demystifying the illusion that we need to do it all alone, and why it's necessary to ask for help
- why women leaders are impacting the business space in a profound way
- how to create space for career and family
- Stacy's business strategies and expert advice about creating the life and career that is meant for you!
Stacy Tuschl's Website
Erin's Instagram @LoveRaisingUs
Love Raising Us Website
Episode Guest:
Kristen Wojahn is a marketing leader, yoga teacher, and mom who balances work, life and fun. She is a Lyme disease advocate who wants to drive awareness for the sometimes overlooked cause while encouraging people to get and stay active in and outdoors.
In this episode you will find:
- Kristin's journey to a Lyme Disease diagnosis
- How a health crisis can be a gift to heal and care for our whole selves
- How yoga practice impacts daily living
- My maintaining physical health or setting wellness goals is equally important for our mental health as it is our physical health
For more from Erin, go to:
www.theunitedstateofus.com
IG: @LoveRaisingUS
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Episode Guest:
Nicole Modic, J.D., is a food blogger, recipe developer, soon-to-be cookbook author (October 2022), former lawyer, and boy mama. KALEJUNKIE® is a blog where you find the very best healthy food on the web. From sweet treats, to killer savory recipes, how-to guides, and her approach to food, is that there is something for everyone!
For more from Nicole, go to www.kalejunkie.com
IG: @kalejunkie
For more from Erin, go to www.theunitedstateofus.com
IG: @LoveRaisingUs
New summer episodes drop every 2 weeks!
The podcast currently has 64 episodes available.
12,324 Listeners