In this episode of Love Recipe, we’re taking a closer look at the world right in front of us—starting with our own two eyes! Join me for a deep and insightful conversation with Dr. Dreka Williams, a dedicated Vision Therapist and Optometrist, as she shares her journey to becoming an eye-care expert in the DC-Maryland-Virginia area. Dr. Williams reveals the importance of vision therapy, discusses the fascinating ways our eyes impact how we see the world, and gives practical advice on caring for our eyes every day.

Plus, our plant segment is taking a culinary turn! I’ll show you a secret recipe packed with eye-healthy ingredients, so you can nourish your vision right in your own kitchen. Whether you’re walking down the sidewalk or looking to the future, this episode will help you see it all with fresh perspective!

https://www.loverecipepodcast.com/

In this episode, Starlet sits down with Nicole Darin, an astrologer and psychedelic guide, to explore the transformative work they've both done to invite blessings into their lives. They discuss the importance of integrating past experiences, confronting shadows, and the personal growth that comes from internal reflection. While astrology and spiritual practices are part of the conversation, the core focus is on how anyone, regardless of background, can show up for themselves—fiscally, mentally, and spiritually. Whether you're experienced in astrology or just curious about finding balance and purpose, you'll find inspiration here.

Plus, Nicole provides an astrology forecast for the upcoming eclipse window, offering insight into what’s on the horizon.

Also, Starlet gets a bit experimental as she transitions her plant segment from audio to video—her first time trying this format! Bear with her, as this will be the first of many video plant segments to come.

In this episode of Love Recipe Podcast we sit down with Valeriya Myronenko, a passionate plant enthusiast and educator. 

Whether you're a seasoned plant lover or just starting your journey, this episode is full of insights and inspiration to help you cultivate your own indoor garden and build a community around it.

Plus, don't miss our special segment with Starlet where we learn about an Irish plant with red hair. 

Connect with Valeriya on IG @valboretum

Plant Recipe: 

Red Beans and Rice

loverecipepodcast.com

Starlet sits down with Tatiana the talented hair stylist and owner of Lotus Lux Hair Salon. Together, they explore the ins and outs of running a successful hair salon and the unique challenges and joys that come with it.

As someone who loves getting her hair braided, Starlet connects with Tatiana not just as a host, but as someone sitting in the stylist chair.

Join us as we discuss the importance of building trust between stylist and client, and the personal connections formed through hair care.

Plant Recipe:

Milk Thistle Chai Latte

loverecipepodcast.com

In Episode 4 of the Love Recipe Podcast, join host Starlet as she sits down with Coach Alex to delve into her journey from student athlete to accomplished tennis coach. Discover the top spin shots and ground strokes of Alex's career, the challenges she faced, and the invaluable lessons she learned along the way.

But that's not all! This episode also features our exciting plant segment reveal. We're spotlighting a plant that's cherished across the Middle East and Mediterranean Sea but holds a bit of controversy due to its powerful qualities. Tune in to find out why this beloved herb is more than just a culinary delight.

Whether you're a sports enthusiast, a culinary explorer, or someone who loves a good story, this episode has something for everyone. Don't miss it!

Hyssop Hummus Recipe

In Episode 3 of the Love Recipe Podcast: Movement Therapy, explore the liberating world of Ecstatic Dance and the passionate rhythm of Bachata with us!

🔹 Starlet Tetteh shares personal stories and insights from the Ecstatic Dance scene.

🔹 K-Mi Nguyen brings the heat with her experiences from the Bachata community.

🔹 Special plant segment featuring Cacao and a tasty, health-boosting recipe!

https://ecstaticdance.org/dance/ecstatic-dance-dc/

https://www.instagram.com/cacaolaboratory/

https://www.instagram.com/florencia.fridman

https://www.instagram.com/caro.arevalo

https://www.loverecipepodcast.com/

Tune in now and move with us: 

#LoveRecipePodcast #MovementTherapy #DancePodcast #EcstaticDance #Bachata #PlantSegment #SpotifyPodcast

Join Starlet and Taylor for a special episode of Love Recipe Podcast, where they’re joined by Giulianna Carpio, an integrative nutrition health coach (INHC), psychedelic guide for Mindbloom, and behavioral health specialist. Giulianna shares her inspiring journey of providing compassionate care through ketamine therapy and her experiences working with incarcerated individuals. But that’s not all – get ready for some surprises! In this episode, we introduce a special plant guest, adding a touch of nature to our conversation. Plus, Taylor unveils a delightful recipe development that’ll tantalize your taste buds. As we celebrate Mental Health Awareness Month in May, we invite you to join our circle of love and support. Tune in as we share stories of resilience, reminding us that even in the toughest times, there’s always room for joy and connection.

Taylor’s Cardamom Chunk Cookies Recipe  loverecipepodcast.com

Link to DC Central Kitchen https://dccentralkitchen.org/

Link to Suicide and Crisis Lifeline https://988lifeline.org/chat/

Taylor and Starlet delve into the TikTok trend "Lucky Girl Syndrome" in this episode, exploring the secrets behind positive mindset that often go undiscussed.

Starlet's Blue Butterfly Pea Flower Baklava Recipe⁠ is at loverecipepodcast.com

Book Reference: The Secret Teachings of Plants⁠