"The 3 Month Rule: Does Time Really Reveal Someone’s True Intentions?"

They say it takes 90 days to see who someone really is.

But is the “3-month rule” legit — or just another dating myth?

In this episode, we put the popular 3-month benchmark under the microscope.

You’ll learn:

• The psychology behind relationship masks and emotional pacing

• Why the brain moves from infatuation to disillusionment after ~90 days

• How narcissists and love bombers often time their withdrawal

• The red flags most people ignore in the first three months

• How to observe, not obsess during early dating

• And what questions to ask before becoming exclusive

Whether you're dating casually or looking for long-term love, this episode gives you science-backed insights on how time reveals truth — and how to trust yourself during those first few chapters.

Attachment Styles in Action: Why You Love the Way You Do

Why do some people crave closeness while others run from it?

Why does love feel easy for some — and terrifying for others?

In this Episode , we explore the science of attachment styles — the blueprint shaping how you connect, trust, and respond in romantic relationships.

You’ll discover:

• The four major attachment styles (secure, anxious, avoidant, fearful-avoidant)

• How childhood bonds shape adult love

• Real-life signs of each style in action

• Why opposites often attract — and clash

• How to move toward secure attachment, no matter your history

This episode is part science, part soul-searching — and all about understanding the emotional patterns driving your love life.

"The Chase vs. The Catch: Why We Lose Interest When Love Gets Real"

Why do we crave the chase — but check out once it’s ours?

So many people say they want a committed relationship. But as soon as someone actually shows up with steady love, attention, and presence… we freeze, panic, or lose interest.

What’s going on here?

In Episode 19, we dissect one of the most frustrating patterns in modern dating: losing interest when love gets real.

We explore:

• The psychology behind chasing the unavailable

• How fantasy feels safer than intimacy

• Why predictable love can feel boring to a dysregulated nervous system

• The difference between “chemistry” and trauma familiarity

• How to unlearn the fear of being chosen

This episode will challenge what you think is “your type” — and help you fall for someone who actually stays.

"Self-Abandonment in Relationships: When You Keep Choosing Them Over You"

You stopped saying what you needed.
You stopped asking for more.
You became “easygoing”—but inside, you were disappearing.

This is self-abandonment.
And it’s one of the quietest forms of relationship sabotage.

In Episode 18 of Love Science Today, we explore the deep roots of self-abandonment: where it starts, why we mistake it for love, and how to reclaim your voice without guilt.

You’ll learn:

• Why people-pleasing is a trauma response, not a personality trait

• How early attachment styles shape your adult boundaries

• The link between self-abandonment and emotional burnout

• How to recognise the signs you’re losing yourself in love

• Step-by-step ways to re-centre your needs without losing connection

This isn’t selfish. This is self-respect.

"The Trust Deficit: Rebuilding After Betrayal"

You gave your trust.
They broke it.
Now you're left with questions, walls, and fear.

Betrayal changes us. It rewires how we see others, ourselves, and even love itself.

In Episode 17, we break down the science and soul of rebuilding trust—whether it’s with someone new, someone who hurt you, or most importantly, with yourself.

You’ll learn:

• What betrayal does to your brain and body

• Why rebuilding trust is not about forgetting

• The difference between blind trust and earned trust

• How to spot authentic repair vs. manipulation

• Why trusting your own judgment is the first step to healing

Trust isn’t given. It’s rebuilt.

Let’s take the first brick.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube.

They were never fully in.
They never really showed up.
But somehow, they’re the one you can’t forget.

Why do we obsess over people who never truly chose us?

In Episode 15, we unpack the psychological trap of the availability illusion—how our brains can idealise emotionally unavailable partners and turn their absence into fantasy.

We explore:

• The neuroscience of obsession and memory bias

• How inconsistent affection hooks your nervous system

• The role of ego and unfinished emotional business

• How fantasy bonds keep you stuck

• What it takes to break free and heal for good

This is your wake-up call to stop grieving what never was, and start choosing what actually chooses you.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube.

You keep going for the same kind of person.
The charming narcissist. The emotionally unavailable creative. The unpredictable bad boy or chaotic “fixer-upper.”

And every time, it ends the same way—confusion, pain, self-blame.

Why?

In this Episode , we untangle the truth behind why you’re attracted to certain types and why the person who feels “right” might just be familiar, not healthy.

We’ll explore:

• The difference between chemistry and conditioning

• How early experiences shape your adult attraction patterns

• Why your “type” may be a trauma echo

• How to spot the difference between instinct and red flags

• How to rewire your attraction to what’s actually good for you

It’s not about settling. It’s about waking up.
So you can finally stop calling heartbreak “home.”

They text back. They show up. They communicate clearly. They treat you with kindness.
And instead of feeling safe—you feel suspicious.

What’s wrong with them?
Why aren’t they playing games?
Is this too good to be true?

In this episode of Love Science Today, we explore the uncomfortable truth: sometimes what feels “boring” or “too good” is actually just healthy—and we’re unfamiliar with it.

We’ll break down:

• Why healthy love feels weird if you’re used to chaos

• The psychology of trauma bonding vs. safety bonding

• The nervous system’s response to calm and consistency

• How to unlearn toxic patterns that confuse drama for chemistry

• How to trust love that doesn’t hurt

Because sometimes it’s not that something is wrong—it’s that you’ve finally met someone right.

"Why We Chase the Wrong People: The Psychology of Rejection Attraction"

Why do we sometimes want the people who don’t want us back?

Why does a cold text, a delayed reply, or outright rejection make us more obsessed?

In this thought-provoking episode of Love Science Today, we dig deep into the psychology behind Rejection Attraction—that confusing phenomenon where emotional unavailability, detachment, or disinterest only makes us want someone more.

We explore:

• The neuroscience of scarcity and dopamine loops

• Attachment styles and their role in attraction

• The chase dynamic: illusion, ego, and trauma

• Real stories of chasing unrequited love

• How to break the pattern and stop mistaking rejection for romantic chemistry

If you’ve ever found yourself stuck on someone emotionally distant—or questioning why “nice” never feels exciting—this episode is for you.

You miss them when they're gone. You feel anxious when they're quiet. You can't stop thinking about them—but is it really love, or are you just afraid of being alone?

In this soul-searching episode of Love Science Today, we explore the blurry line between healthy emotional connection and unhealthy emotional dependency. Drawing from neuroscience, psychology, childhood attachment theory, and real-life examples, this episode gives you the tools to assess your patterns and begin breaking free from fear-based love.

We unpack:

• The biological reason you get hooked on affection

• The signs you're emotionally dependent (not just in love)

• How your childhood wounds shape your adult relationships

• The difference between love that supports you and love that consumes you

• Steps to re-centre yourself and build inner stability

Because real love doesn't make you shrink. It doesn't feed on fear. It makes you feel free—even when you're alone.