Let's Talk About Self-love and Self-care

Are you taking the time to give yourself a little more love? Are you choosing to slow down when things get too much?

Take a listen, as I talk about ways of showing self-love, self-care, and the benefits of creating some space in your schedule to relax.

References Used:

Sonnentag, S., Binnewies, C., & Mojza, E. J. (2010). Staying well and engaged when demands are high: The role of psychological detachment. Journal of Applied Psychology, 95(5), 965.