It's the first week of our February Love Series! This week, we're taking care of ourselves first and discussing the different types of self love and how we can find and practice the self care that works best for us.

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Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm