We kick off our Love Yourself Sober series this week, with themes from our book Love Yourself Sober - a Self-Care Guide to Alcohol-free Living. In Part 1 we talk about neuroscience and sobriety and the simple things we do to help keep our brains and nervous systems well. With tools such as nutrition, sleep, movement but also joy , connection and calm, we chat through the hows, whys and wherefores of this fascinating subject and how we put together our own brain/ body sober toolkits and how to work with these without overwhelm or placing unrealistic expectations on ourselves. 
Grab a cuppa and let's chat. 
K&M X

Love Sober Podcast  - Love Yourself Sober Part 1- Neuroscience for Sobriety.

Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.

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In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024) 
Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children.



Pre-order 'The Giant on the Skyline-On home, belonging and learning to let go.'  Signed copies! Available to pre-order now. https://www.waterstones.com/book/the-giant-on-the-skyline/clover-stroud/2928377236977
Such a beautiful, affirming and honest conversation with Clover....so let's grab a cuppa and chat.
KX 
Connect with Clover: 
Website: cloverstroud.com
Substack: https://cloverstroud.substack.com/
Instagram: https://www.instagram.com/clover.stroud/?hl=e

Clover Stroud on creativity & sobriety

In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that. 
Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role liquid courage plays in interpersonal relationships.
She is a podcaster, host of Recovery Rocks and has her own AF drinks brand Parentheses.
You can find all of these here
Instagram https://www.instagram.com/tawnymlara/
Substack https://substack.com/@tawnymlara
Grab a cuppa or a cool drink - it's getting hot in here!
Kate x

Sober sex & relationships with Tawny Lara author of Dry Humping

In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority. 
Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!
Grab a cuppa and let's chat!
Love Kate x 
You can find Sarah's website and book below. 
https://sarahrusbatch.com/
 
https://sarahrusbatch.com/beyond-booze

Love Sober Podcast. Beyond Booze with Sarah Rusbatch

The first episode of Love Sober Podcast 2.0  with guest Dufflyn Lammers, relationship and recovery coach. 
 
We know that, as Johann Hari says, connection is the opposite of addiction and so this  season has a focus on relationships with self and others. 
 
We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. Dufflyn got sober 30 years ago, before we had the language around grey area drinking. 
 
Dufflyn talks to us about how she helps women thrive in relationships once they stop drinking or identify as being in recovery. 
 
She will popping  on regularly to take questions about relationships throughout the season and you I will be exploring sobriety questions so please feel free to write in to  hello@lovesober.com if you have a relationship  or sobriety quandary. 
 
You can find Dufflyn at :
https://www.dufflyn.com/ 
https://www.instagram.com/dufflyn/ 
https://www.facebook.com/Dufflyn 
Grab a cuppa and let's chat. 
Kate x

NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily

In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom. 
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.
 
Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/ 
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading  
www.suzyreading.co.uk
Grab a cuppa and let's chat. 
Love kate x

Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.

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