Love Sober Podcast

As the seasons change, so do our needs.

In this episode, we are talking about moving into autumn — sober, resourced and with a little more intention.

The darker evenings, changing routines and shift in energy can affect our mood, nervous system and sobriety. Rather than pushing through or expecting ourselves to operate exactly as we did in summer, autumn can be an invitation to pause and ask: what do I actually need now?

We share some of the things I’m thinking about as we move into the darker half of the year, including:

The Autumn Edit Journaling prompts — what can you stop, simplify, postpone or let go of?

Sober-proofing the darker evenings — noticing the times, places and feelings that might make alcohol seem appealing and creating new rituals around them.

Building your autumn resource list — the people, practices, places and small pleasures that help you feel grounded and well.

🍂 Supporting your mental health and nervous system as daylight reduces and our natural energy begins to shift.

Creating an autumn that has space for rest, connection, movement, nourishment and pleasure — rather than simply adding more things to the list.

Sobriety isn’t just about taking alcohol away. It’s about learning how to support ourselves through the changing seasons of our lives.

The questions for autumn:

What can I edit?

🎧 Grab a cuppa, pull on a jumper and join us for an autumn reset.

Love Kate + Helen x 

Work 1:1 with Kate: Book a free discovery call :

https://calendly.com/kate-824/discovery-call

In this episode of the Love Sober Podcast, Kate and Helen unpack that end-of-summer exhaustion and the strange, wobbly transition into autumn. They explore liminal spaces – the in‑between times when we’ve outgrown an old version of ourselves but aren’t yet anchored in the new – and how this shows up in midlife, sobriety, grief, and the changing seasons.

Kate shares the inspiration behind her new program Midlife Alchemy (starts September 21st 2026) , created for sober and sober‑curious midlife women who are navigating hormones, identity shifts, and life’s big rites of passage. They talk about why rest is radical, how nervous system literacy can be a superpower, and the magic of women’s circles as trauma‑informed, neuro‑inclusive spaces for support and growth.

If you’re feeling tired, and wondering how to tend your nervous system instead of pouring a drink, this conversation offers compassion, practical tools, and a little midlife magic.

Find out more about Midlife Alchemy and book a discovery call at LoveSober.com → Circles → Midlife Alchemy.

https://www.lovesober.com/midlife-alchemy

DISCOVERY CALL WITH KATE for 1-2-1 COACHING OR PROGRAMS

In this episode of the Love Sober Podcast, Kate and Helen explore summer sobriety and how to build a realistic, compassionate summer toolkit using ideas from Kate’s book “Love Your Sober Year.” They talk about seasons, hormones, grief, parenting, and why women need a softer, cyclical approach to recovery – plus lots of very practical tools for getting through summer alcohol-free.

We cover:

Grab a cuppa and let's chat x

Buy Love Your Sober Year: 

Work 1:1 with Kate Clarity Call 

Going on holiday without alcohol can feel terrifying – especially with family dynamics, all‑inclusive buffets, and airport Wetherspoons in the mix. In this episode, we unpack sober holidays with real stories, practical tools, and a lot of honesty (and laughter).

We talk about:

If you’re worried about staying alcohol‑free on holiday, you are not alone, and you don’t have to white‑knuckle it.

Grab a cuppa and let's chat.

X

For support and community:

In this episode of Love Sober Podcast, Kate talks with Victoria Vanstone, founder of Sober Awkward, writer, podcaster and author of A Thousand Wasted Sundays.

Victoria shares her journey from Reading pub culture and wild backpacking years (including blowing off part of her finger with a firework) through motherhood, anxiety and the moment she realised she could “step off the roundabout” and choose a sober life.

Kate and Victoria explore people‑pleasing, self‑abandonment, ADHD and rejection sensitivity, perimenopause and midlife rage, and how sobriety becomes a messy, beautiful “welcome mat” back home to yourself.

Links & Resources

Victoria Vanstone / Sober Awkward

Kate & Love Sober

Books & ideas mentioned

https://www.soberawkward.com/

Vic's new book 'Mumming - A Year of Trying to be a Better Parent' is out now! 

Grab a cuppa and let's chat x 

What if the cracks aren’t something to hide?

In this episode of the Love Sober Podcast, we explore the Japanese art of kintsugi — the practice of repairing broken pottery with gold — as a powerful metaphor for the sober journey, midlife healing, and self-compassion.

Together, we work with a kintsugi kit and reflect on the principles of imperfection, impermanence, and incompleteness. We talk honestly about what happens when life doesn’t go to plan, when coping mechanisms stop working, and how recovery asks us to show up gently, consistently, and truthfully — one day at a time.

Rather than striving for perfection or a “fixed” version of ourselves, this conversation explores the possibility that healing might actually deepen us. That the places we’ve cracked open can become places of wisdom, softness, creativity, and connection.

In this episode we explore:

This is a gentle, reflective conversation for anyone navigating sobriety, burnout, perimenopause, emotional healing, or simply the messy beauty of being human.

You do not have to become perfect to begin again.

Where in your life are you being invited to soften rather than fix?

If this episode resonated, share it with a friend or leave a review — it helps more women find the conversation.

Let's grab a cuppa and chat

Kate & Helen x 

In this episode I speak with the wonderful Kate Codrington about menopause as a powerful life transition rather than a “decline”. We explore the idea of Second Spring, the seasonal map of midlife, sobriety, rest, grief, nervous system repair, women’s circles, and the emerging path into elderhood.

Menopause as a transition, not a decline

The end of people-pleasing

Sobriety and menopause as awakenings

Rest as deep medicine

The foundations matter

Grief, loss and the seasons

Elderhood and contribution

Kate Codrington’s books:

Kate’s podcast:

FIND KATE AT https://www.katecodrington.co.uk/

If this conversation speaks to where you are, my six-week group programme Love Your Sober Summer begins on 21 June. We’ll explore summer triggers, socialising, holidays, rest, nervous system support and how to feel more like yourself without relying on alcohol. Small group, six live coaching calls, seasonal tools and support. More at lovesober.com.

Episode 1: Tiny Joy for When Life Feels  F***ed

Welcome back to the Love Sober Podcast — the podcast for the sober and sober curious.

In this first episode of the new season, Kate is joined by new guest host Helen Lees for a heartfelt conversation about tiny joy — those small, sensory, grounding moments that can help us through grief, overwhelm, cravings, stress, and the sheer weight of life.

Together, Kate and Helen explore how alcohol can disconnect us from real pleasure and presence, and how sobriety helps us gently rebuild a toolkit of comfort, connection and self-resourcing.

They talk about grief, motherhood, nervous system care, sensory rituals, dopamine, play, cravings, and the surprising power of tiny things — from soft clothes and candles to pesto, poached eggs, cold water, dogs, lipstick and woodland light.

This is an honest, compassionate conversation about finding anchors in difficult times, and learning how to stay in the solution, one small moment at a time.

In this episode, we explore:

Mentioned in this episode:

Reflection questions from this episode:

If this episode resonated, we’d love to hear from you.

Get in touch:

Links:

What if you could meet yourself with the care you always needed? In this episode, I talk with Cybele Botran about the transformative practice of reparenting.

Cybele is a trusted guide for women on the path of emotional healing. She is a Certified Trauma-Informed SHERECOVERS® Coach, an ICF Professional Certified Coach (PCC), and a Mother Hunger® Trained Facilitator. Her work centers on reparenting as a powerful modality for transformation. Through one-to-one coaching, courses, groups, and retreats, Cybele creates supportive spaces where women can reconnect with their most tender selves.

✨ Where to find Cybele

Instagram 

Facebook

LinkedIn

https://www.cybelebotran.com/

🌿 Retreat Invitation 🌿

A Luxury Healing Retreat for Sober or Sober Curious Women to Reclaim Their Power

https://www.rachelbradyyoga.com/luxury-cornwall-retreat-sober-yoga-women

My substack 

AMAZING OFFER!!! Email me for a £333 discount code for the retreat at [email protected]

Midlife isn’t a crisis — it’s an initiation. In this episode, I explore the Queen Phase archetype, why sobriety is a midlife superpower, and how we can rise into this season with clarity, energy, and sovereignty.

👉 Join Midlife Alchemy Mentoring — a 12-week journey for sober women in midlife. Early Bird ends 1st Sept. Secure your place here 🌿 EARLY BIRD ENDS SEPT 1st use code ALCHEMY20 to claim. Only 5 places left. 

Grab a cuppa and let's chat! 

Kate x