Hannah talks all things growth, change, goals and failures this week.

Does moldavite actually work? How do we tell?

How comfortable are we in the messy middle of growth and change? And what the hell does Freud have to do with it?

How can we give ourselves more compassion in the moment when we haven't yet arrived at our goal? And how can we speed up our progress by conditioning the environment around us?

Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary

Learn about 1:1 coaching with me: hannahcrawford.org/coaching

Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!

Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Follow me on Bluesky! : @hannahcrawford.bsky.social

Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary

Learn about 1:1 coaching with me: hannahcrawford.org/coaching

Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!

Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Follow me on Bluesky! : @hannahcrawford.bsky.social

Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.

We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude

Thanks for listening. Talk to you soon,
Hannah x

Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary

Learn about 1:1 coaching with me: hannahcrawford.org/coaching

Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!

Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Follow me on Bluesky! : @hannahcrawford.bsky.social

I hope you loved this first episode where we talked all about how to start something new. We covered:

Who the hell I am
ADHD and living underwater
Gratitude
The Magic by Rhonda Byrne (book)
How to get up in the morning
My first ever conference speech
The power of negative visualsation (otherwise known as worry or anxiety)
Starting with the shit version - shifting your expectations
Writing a gratitude list targeted at your thing to shift your perspective

Thanks so much for listening to the first ever episode! Please follow the podcast for more episodes and leave a review if you enjoyed this.

Hannah x

Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary

Learn about 1:1 coaching with me: hannahcrawford.org/coaching

Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!

Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Follow me on Bluesky! : @hannahcrawford.bsky.social