Love Starts Within

In this special episode, I sit down with my mum to share an incredible story of how her life completely changed in just one year. From meeting my dad, getting engaged, married, having a baby, and making the life-changing decision to immigrate to the UK – all within 12 months!

Her journey is a powerful reminder that life can shift in unimaginable ways, even without a plan. Whether you're feeling stuck or uncertain, this episode shows that the unexpected can lead to unthinkable changes. Join us both as we chat about how one whirlwind year shaped the future of our family!

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This is your sign to start that project you've been putting off for so long! In this episode, I go into why stepping out of your comfort zone is the key to becoming the best version of yourself. I'll share my own experiences—how I've taken steps (perhaps leaps) out of my comfort zone, the challenges I've faced along the way, and how it's all been worth it in the end.

It’s not always easy, but by staying consistent and overcoming obstacles, we become stronger and grow closer to our future selves. Let’s show up for ourselves each day, so that one day, we can look back and see just how far we've come.

With love, J x

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

Time Stamps:

• Intro ends (02:16)
• The biggest thing I’ve done to step out of my comfort zone (02:16)
• Starting something new | self belief | Self Sabotage | Finding peace in sharing my truths… (04:33)
• How did you have the confidence to start a podcast? (07:18)
• What it feels like to step out of your comfort zone (09:10)
• My fitness journey | choosing to step into a new lifestyle & healthier lifestyle | One decision can change your entire life (09:53)
• Staying consistent | Choosing growth over comfort (11:44)
• The reality of starting a new project | the truth of what happens behind the scenes | staying mindful (13:07)
• Results take time | It’s not going to happen over night | Everyone is on their own timeline | Change in routines & overcoming old toxic habits (15:00)
• Embracing the fear of failure (19:37)
• Growing in confidence and learning to use my voice | Turning your dreams into a reality (23:43)
• Start of outro | Quote of the week (28:28)

This episode is dedicated to YOU! The first milestone hit for Love Starts Within. EPISODE 10

My heart is so full. Thank you so much to those who have supported me from episode 1 and those who have joined along the journey. I could go on and on for how grateful and appreciative I am for the ongoing support but in short just know it means the world to me. I hope you decide to stick along for future episodes. ❤️

With love, J x

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

Time stamps:

• What do you want to achieve before you enter your next relationship? (1:33)
• Do girls actually like flowers as presents? (3:42)
• What’s a deal breaker when it comes to family situations? (5:04)
• Do you reckon it’s harder to date now than 5 years ago? (6:38)
• What’s your thought on long distance relationships? (7:46)
• What’s the best date you’ve been on? (8:58)
• Always trust someone until they give you a reason not to (9:46)
• How do you feel social media has affected dating in this generation? (10:04)
• Looks get you through the front door, personality keeps you in the room (11:53)
• “I’m a nice person so I don’t get anyone, they take my kindness for weakness so I keep my walls up.” (12:35)
• “Everything needs to be disclosed which makes it so forced, it’s scattered and fractured” (13:25)
• Opinions on dating apps? (15:48)
• “Honestly, it’s so difficult for me to find someone who reflects any values I want” (17:56)
• “F*cking Atrocious” (19:58)
• Does anyone find someone in person these days? (20:06)
• Does body count matter? (21:47)
• “The standards today make my jaw drop and it’s only going to get worse.” (22:49)
• What’s the biggest piece of advice you would give to someone trying to date in this generation? (23:23)
• My overall opinion on dating in this generation / dating as a whole (25:52)
• Quote (27:51)
• Outro (29:04)

Growing up, I was an easy target for bullies, and the mental toll it took on me through primary and high school was significant. In this episode, I explore why people project their pain onto others and why it’s important to remember that when someone tries to dim your light, it’s a reflection of their own struggles, not yours.

Never let anyone dim your light, keep being your authentic self. The world needs more of that ♡

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

Love Starts Within.

Don't fear being alone; these are the moments when you truly discover who you are and what you need to heal and grow. I talk about the process of healing past traumas, finding happiness within, and the beauty of experiencing life solo. Remember, you need to be complete and happy within yourself before opening your heart to someone else.

Thank you for tuning in, I hope you enjoy the episode!

With love, J x

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

Time stamps:

• End of Intro (01:35)
• Healing Traumas & Insecurities (02:04)
• Finding Happiness Within (03:10)
• My Story (03:32)
• Embracing Your True Self (09:00)
• Dating Yourself | Experience Life Solo (11:00)
• Create Your Own Memories (13:08)
• The Reality of Relationships (14:11)
• The Process of Healing & Growing (14:41)
• The Beauty of Being Single (16:13)
• There is no Timeline for Love (16:36)
• Invest in Yourself (17:53)
• Letting Love Find You (20:19)
• The Fear of Being Alone (21:33)
• Quote & Outro (23:48)

Everything Happens for a Reason…

Taking it back to 2019 and going into the mind of 19 year old Jess. I had just finished my apprenticeship, deciding what do I want to do next with my life. I take you on the journey of deciding between two options, which path should I go down? Do I follow my heart or go with the safe option?

From start to finish, I get very real and raw during this episode, taking you through my personal struggles and how I learnt to overcome them to get to the place I’m at today!

Nothing happens over night, some things take time and that journey may be a rocky road to travel on but it’s challenges that can break us that turn us into the strong person we become.

No matter what path you take, it’s always going to be the right choice, because at the end of the day you will always end up where you’re meant to be.

Like I said… Everything Happens for a Reason <3

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

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• @jessellen_x
• @lovestartswithinpodcast

Following from Episode 1, I dive into the experience of a soul awakening, sharing updates on my personal spiritual journey, including where I am now, what I'm learning to overcome, and the progress I've made. I go into the meaning behind angel numbers, what they mean and how they resonate differently for each of us. Our 20s can often feel disorienting and uncertain, so I discuss the importance of living in the moment and embracing the journey, no matter what challenges come our way.

As always, we're all growing and learning together ❤️ If you’d like to stay updated with future episodes, make sure to subscribe.

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

Has a friend ever said something that just didn’t sit right with you? 🚦 In this episode, I’m diving into my personal journey of figuring out when to let go of relationships that just don't fit the path I’m on anymore. I’ll share some no-expert tips on how to create distance from toxic people without burning any bridges in the process. I'll chat about why it’s crucial to surround yourself with people who cheer you on, no matter how big your dreams are. Holding onto toxic relationships can seriously stunt your growth and keep you from being your true self. So, don't be afraid to put yourself first, embrace the changes, and explore spirituality to find more peace and clarity. 🌟

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

This is for all the lover girls & guys out there! One thing I'll say is, don't ever change your views on love based on past experience's that didn't go in your favour. Continue to love wholeheartedly, because your special person is out there and you'll meet them when it's your time <3

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast

In this episode, I’m keeping it real and raw, sharing an unscripted glimpse into my mind and the thoughts swirling around it. Right now, I'm in a phase of my life where I feel lost and unsure of where my path will lead. I talk about the societal pressures we all face and emphasise that, regardless of age, no one should be burdened with unrealistic expectations that don't align with their unique journey. I hope this episode brings you some comfort and reassurance.

PS: The real chat starts at 4:23 for those who want to skip the waffle :)

Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikTok for even more daily content...

TikTok:

• @lovestartswithin
• @jessellen_x

Instagram:

• @jessellen_x
• @lovestartswithinpodcast