Insomnia, Anxiety, Depression, Low Self-Confidence

Are common when a relationship breaks down or ends in divorce

Wondering what the future will hold and

how things will turn out

can send even a healthy, happy person

into a state of turmoil and unrest

It's in this time more than ever

we need to turn to nature and

our own bodies natural defense system to help us.

I care about your happiness

And that's why

I'm excited to share with you

an Interview with Laila Lallas

Managing Director of a Ladies Fitness Center, who has 25 years

helping people live healthier, fitter lives

In the interview she will explain the 7 Surprising Reasons

why exercise can make you happier

and how to get started, no matter where your starting from

For more free resources including marriage tips and divorce support visit www,purepeacecoaching.com

To check out Laila' gym www.inshapeme.com

Marriage and divorce support

Everyone comes into relationships with a past. This past can bring with it unresolved issues that can affect the health of your current relationships. When our partner says or does something we may get triggered and over react. Bad experiences can make us more suspicious, anxious, jealous, careful and judgmental. I know I have been there.

Perhaps you have too?

Today I am going to outline 6 steps to help you, so you can start freeing yourself right now.

Blog http://www.purepeacecoaching.com/when-past-hurt-affects-your-current-relationship

Listen http://www.purepeacecoaching.com/listen

I'm currently working with a couple in the U.S who are struggling to communicate and connect. They like many couples thought that when their baby was born they would be closer than ever. Instead 18 months later, they feel frustrated with one another and like they are drifting apart.

Sadly this is a common occurrence, in fact the highest risk of divorce is when children are between 1-5 years old. I've outlined some of the most common problems in this episode and some tips gained from my experience working with couples to save their marriage and supporting individuals through divorce, who shared what drove them to it. I've also included strategies from other relationship experts, so you have a range of ways to strengthen your relationship after children are born.

If you like this you may like my free e-book "7 Secrets to Saving Your Marriage" http://www.purepeacecoaching.com/services-4/marriagecounseling

Key words marriage, relationship, infidelity, affair, emotional affair, physical affair, relationship, sex, addiction, alcohol, marriage counseling, couple counseling, divorce law, divorce support, love, expat, divorce, break up, separation, co-parenting, financial disputes, anger, jealousy, teenagers, children, relationship advice, single, online dating, dating, finding love

When expectations are not being met on a consistent basis in a marriage it can often lead to disappointment, destruction and sometimes divorce. As our expectations of others, our relationships, our self and how we expect live our life directly impact our happiness it is important to know if our expectations are realistic or too high.

Knowing whether your expectations are too high or not, is a tricky one. Here I share 7 questions to know if your expectations are too high.

P.S If you like this you may also like my free e-book http://www.purepeacecoaching.com/services-4/marriagecounseling/

You can waste your food. You can waste your money. You can waste your clothes...

But wasting time is a whole other ball game. I'm not referring to the hour you spent in traffic or 2 hours you spent watching a trashy movie. I am talking about months and years of wasted time people stay in unhappy relationships. Where they either hope things will get better over time or don't want to give up on time they have already invested.

One of biggest regrets I hear time and time again is YEARS of wasted time. In this episode you will here 5 tips to really let go of regret and move forward. To get my free e-book "7 Secrets To Save Your Marriage" click here http://www.purepeacecoaching.com/services-4/marriagecounseling/

Whether you or your partners hobby is triathlon's, golf, video gaming, sailing, football... many marriages suffer from a hobby that one passionately embraces and the other sees as nothing but an intrusion. If not dealt with, the built up frustration and resentment can lead to explosive rows or distance and withdrawal.

So what can you do? Inside this episode you will get my 8 Keys to not let hobbies come between you. So they help the marriage instead of hurt it.

Nicola Beer - International Relationship Coach - Get your free copy of my e-book here "7 secrets to saving your marriage"

www.purepeacecoaching.com/services-4/m…gecounseling

When will I stop feeling guilty? Is a question that comes up frequently in my private online sessions. Typically it's where after much deliberation and consideration someone has decided to leave their marriage and cannot shake off the breakup and divorce guilt.

Some worry about how their ex has taken the news, others are consumed with fears about the impact it will have on their children. Then there are those who feel guilty for causing pain, shame and disrespect to their parents and extended family.

Often they will say to me:

"I know I've done the right thing, it would be far worse for all concerned if I stayed for guilt alone... BUT

When will I stop feeling guilty?" Here my reply and the 7 truths you need to know about Guilt to free yourself.

From my heart to yours Nicola,

Nicola Beer has more free resources to help save marriages or get through divorce just visit www.purepeacecoaching.com

Insecurity is a feeling of general unease that is triggered by perceiving oneself to be inferior in some way or vulnerable. Listening to our inner critic can do serious damage to our self-esteem. It can cause us to feel desperate toward our partner or pull back, get angry and reject them in fear of being rejected. It can also exaggerate feelings of jealousy or possessiveness or leave us feeling unworthy. It's perfectly natural to feel insecure from time to time, especially after an affair or break up. However if you are plagued by it, where you feel like it is getting in your way of getting things done... then I have 8 ways to overcome them listed below.

For more free resources check out www.purepeacecoaching.com

Nicola Beer - International Relationship Coach - Infidelity Expert

It's extremely challenging to live with a negative person. They may have depression or they may be habitually negative and cannot see how miserable they are making themselves and the toxic effect they are having on others. They may even mock you for being positive or naive when you see the good in things and others. If you have already tried talking to them, asked if they need support and have been met with more negativity this article is for you. I will share with you my 5 secrets to keep you feeling good and your energy high, when living with a negative person.

For more free resources visit www.purepeacecoaching.com

Nicola Beer - International Relationship Coach - Marriage I Infidelity I Divorce Support

When couples come to me saying that "we're only together for the children" I can't help but feel concerned for their future happiness and marriage and like to suggest an alternative plan.

You see when couples think, say and believe that there is nothing else but their children holding them together, they destroy their connection. As it implies they have willingly agreed to a life of misery, accepting something they wish they could avoid.

If you have begun to associate your spouse and the marriage, with being negative, unhappy and trapped, unfortunately that is what you are likely to experience and this will typically grow worse over time not get better unless you change something...

In this episode you will learn what to do if you only believe your together for the children.

From my heart to yours Nicola

Nicola Beer International Relationship Coach www.purepeacecoaching.com