LOVE IS KEY 🔑 so corny but so true. Let’s love ourself today and everyday. Let’s love our friends, our family, ANYONE WHO IS THERE FOR US. For this Mindful Monday session, we messaged each other 💆 if you don’t have someone to do that for you then enjoy the guided self love meditation! Much love 💛

LOVE.... that’s it... that’s the answer ☀️💛🤟

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens.
Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day ☀️🧘‍♂️🧘‍♀️ 
Let’s heal together - some days it won’t be easy but let’s do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth 🧠

Education

Self-Improvement

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens. Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day ☀️🧘‍♂️🧘‍♀️ Let’s heal together - some days it won’t be easy but let’s do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth 🧠

Share LOVE.... that’s it... that’s the answer ☀️💛🤟

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LOVE.... that’s it... that’s the answer ☀️💛🤟

LOVE.... that’s it... that’s the answer ☀️💛🤟