Hello! Take a listen and meditate for a few minutes- much love 💗

LONG TIME NO TALK BEAUTIFUL PEOPLE! A much needed break from life as this pandemic caused us to just pause and FEEL... well for me at least 😄 let’s get into some yoga and then a recap of mindfulness- much love to you and the entire universe 💫 WE ARE CONSTANTLY EVOLVING AND GROWING 🌳

It’s April 7th and the moon is FULL! We are a part of the universe! We are all connected! Let’s dance under the moon light and then meditate 🧘 We all have a light within us that will guide us through life 🕯

So Oprah and I became BFFs and she is my meditation instructor... FOR FREE! She can be your instructor too 😄 just listen in 👂 The topic today is Infinite Hope: In a world filled with uncertainty. I hope you enjoy some yoga followed by some meditation 🧘 #YouAreNotAlone

Covid-19... you see the name of this virus everywhere because... well... it’s everywhere. This global pandemic has changed our lives forever. Yes, I am afraid, angry, nervous, stressed (ALL OF THE ABOVE) too, but we can get through this. Listen to how I am getting through this time while being in self quarantine and some ways we can stay informed while still taking care of our mental and physical health. Sending love to everyone. You are not alone 🤟

Another Wise Wednesday coming at you because... honesty... truly... Its because I procrastinated and didn’t upload it until today 😀 Tired and stressed BUT I’m grateful to be alive- I am working to find new ways to cope with this stress and lack of motivation. I am here to work on myself and be patient. I am breathing. I am strong enough to make it through another day- AND SO ARE YOU! You are beautiful and you are loved 🤟 Enjoy a guided meditations for anxiety by me and/or a Mindful Monday yoga sesh where we let our inner child out 😄

Morning Reflection: have a great Friday everyone 🤟 much love

LOVE IS KEY 🔑 so corny but so true. Let’s love ourself today and everyday. Let’s love our friends, our family, ANYONE WHO IS THERE FOR US. For this Mindful Monday session, we messaged each other 💆 if you don’t have someone to do that for you then enjoy the guided self love meditation! Much love 💛

Chair yoga? 🪑 YES, WE DID THAT! Find yourself a chair and let’s do some stretches! If you do not have time for the 40min chair yoga session please enjoy a 10 minute breathing meditation! Take 5 minutes at least to relax, reflect, and love yourself. Much love to you! You are not alone 🤟

Hellooooo everyone! Thank you for taking the time to listen to me, you are loved. In this episode we talk about the four elements within us and how we must balance them! Take a listen to see which element(s) are off balance within you (hint: we are all off balance in some way and that’s okay) 🍃💧🌬🔥