Hello! Take a listen and meditate for a few minutes- much love 💗

Meditation: Sounds Of The City 🌃

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens.
Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day ☀️🧘‍♂️🧘‍♀️ 
Let’s heal together - some days it won’t be easy but let’s do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth 🧠

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Self-Improvement

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens. Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day ☀️🧘‍♂️🧘‍♀️ Let’s heal together - some days it won’t be easy but let’s do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth 🧠

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Meditation: Sounds Of The City 🌃

Meditation: Sounds Of The City 🌃