Just because you are over 40 doesn't mean you can't start something new and have an impact.  Some of the most successful and famous people we know didn't get started until later in life.  You can too.  Just START!!!!

Many of us make health-related resolutions, such as lose weight, stop smoking or join a gym.  While it common to set high goals, it may be better to set smaller ones that are achievable. 

If you are like me, you are a stress eater.  I know when I am stressed food is one of the first thing I reach for.  Over the years, this has caused me to have wild weight swings.  It wasn't until I learned to better manage my stress that I was able to get my weight and my health under control.  There are actually foods that will help reduce stress.

When you are attentive to others around you, you become aware to the needs of others.  When we are not we can miss the obvious, even big red firetruck.