This episode is a reminder to take the breath of fresh air we all need. In this world, balance doesn’t seem to be the norm. We find ourselves rushing from one thing to the next without taking any time to slow down. In today’s episode, we remind you that slowing down can be one of the most valuable parts of life. We talk about getting conscious about how we spend our time and the importance of reflecting on our priorities. It’s time to start making more time for the things you love in order to live a life that lights you up. 

Connect with us @lovetohearit.pod. New episodes released every Thursday.

The era of playing small has ended. We are stepping out of our comfort zones and growing. In this week's Treat Yourself, Kelly encourages you to stop telling yourself no, and start pushing yourself towards risk. Doing so helps us reap rewards. It's all about mindset growth and being there for yourself. 

Connect with us @lovetohearit.pod. New episodes released every Thursday. 

We're back at it again talking attachment styles. This week, we are dissecting the Avoidant Attachment Style and sharing insight on how to better understand where it comes from and how it appears in relationships. We talk about how to move from avoidant to more secure in relationships, and how to support an avoidant partner. 

Discussed in today’s episode:

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As we close out love month, Anna talks all through the importance of a healthy work/life balance in order to truly love the skin your in. Having a balanced lifestyle not only impacts you but those around you in many ways. We all are guilty of getting lost in the hustle and bustle of this busy life we live, here are some tips to give yourself the break and set the boundaries you truly need to succeed!

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!

We are discussing the EXTREMELY powerful tool of understanding attachment styles so that we can better navigate relationships and romantic partners. Today, we’re starting with the Anxious Attachment style, what it looks like, where it comes from, and how understanding it can help you to form healthier relationships. We also talk about our experience with this type of attachment style, and how dating secure partners allowed us to heal. We hope you love this episode and know you will be able to take away a lot of powerful insight.

Discussed in today’s episode:

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!

Time to shift your energy to one of empowerment, confidence, and love. We're talking about how to show up in relationships and show up for yourself in a way that feels really good. #HotGirlEnergy 

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!

Love Month continues with Kelly sharing her experiences with relationships; the good, the bad, and the ugly. We are talking about:

Listen to the Breakups, Makeups, and Finding the One Playlist. 

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!

Valentine’s day means something different for everybody. While many enjoy celebrating, others treat it as just another day. In this episode, Anna talks about her relationship with Valentine’s day over the years and the importance of utilizing the holiday to give yourself love. Tune in to hear more about how to celebrate Valentine’s Day regardless of your relationship status is.

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!

L-O-V-E; a 4 letter word that has many meanings and is different for everyone. In this week's episode we take a deep dive down memory lane surrounding Anna’s relationship do’s, dont’s, and helpful tips everyone can utilize along their journey of love.

Check out Anna’s “Love Playlist” for songs to listen to if you’re happily in love, going through a breakup, or just looking for a little sappy love jam sesh: Love Playlist <3

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!

High standards protect you from low-quality experiences. We are talking about not settling in relationships, standing up for yourself, and asking your partner for what you want. You deserve everything you want and you are worthy. We're never settling for less. 

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New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!