Love & Understanding

In this episode, we'll explore two approaches to awakening - sudden and gradual.

In this episode, I express my commitment to meet death formally for a year. I express some of my own personal struggles with loss and grief, and explore how mindfulness and honesty can help transform that loss and grief back into love.

In this episode, we will continue exploring our actions as they relate to the Buddha's Noble Eightfold Path. More specifically, we will explore the precept - to abstain from taking what is not given.

In this episode, we continue our exploration of the Buddha's Noble Eightfold Path by opening to our actions in the world.

In this episode, we will continue our exploration of the Buddha's Noble Eightfold Path, exploring in depth how our speech affects our hearts and our minds.

In this episode, we will continue our exploration of the Buddha's Noble Eightfold Path. More particularly, we will enter the second of three arenas of training along this path, training in virtue, which consists of training our speech, actions, and livelihoods. Today, however, we will focus only on the first element - our speech, exploring what it means for our speech to be truthful.

As we continue our exploration of the Buddha's Noble Eightfold Path, today we will explore thoughts of compassion, and how we can cultivate compassion to become the default response to suffering.

In our exploration of the Buddha's Noble Eightfold Path, this episode, we will explore thoughts of metta, or loving-kindness.

Continuing our exploration of the Noble Eightfold Path, in this episode, we explore thoughts or intentions of renunciation.