2nd Episode of our Falling Asleep With Purpose series. Tonight is all about getting relaxed and adding in meditation.🧘🏾‍♀️

On this episode of Falling Asleep With Purpose, we will learn the first 2 ways to start changing your sleep process and making it a priority again.

It's a praying time always in our world, so I wanted to invite you all to pray with me for peace without understanding. I thank you for your constant support❣

This episode is all about success and support. How we get it, where we get it from, and who helps as utilize both of them together. Life can bring you to some pretty tough places and I want to ensure that as you work for yourself or anyone else that you are in not just the sub-leaser of your success but you are the creator of your success in which you will need support...

This episode is all dedicate it to Miracles of March. I will be adressing what miracles look like in our everyday lives. I will share the 3 areas that help us live the true miracles that we are. I share my challenge of hope for Miracle Miles of March.

Who's a part of your starting line up in your life? Who's the star player? I hope the answer to both included YOU. Listen in to how as a coach we recognize what a star player has, finding what your strengths are and how are you living a winner's life even when life tosses you some losses. Listen and find your star player within you.

This episode will inspire you to sit down and start loving yourself. I will talk about 3 ways that I utilize day in and day out to make sure that I can love myself every second of every day. Because what does self love have to do with it? Everything!!

It is here the love of lifted lifestyle starts February the 3rd 2020 and I'm excited to use this Podcast to be my very 1st introduction as to some of the things that you can expect and this lifestyle change we are starting with the athletic mind set that will be what I'm addressing 1st listen in and inquire. [email protected]

Cultivating a deep relationship with yourself goes deeper than a bath every Saturday, so let's dig into 3 more steps that will you go past any love you give... It's the love you get from yourself that helps you grow self and others in an unmeasured way.

Build resolutions, relationships, self worth and love with contingency over crisis. Plan B is what keeps you hopeful towards all future success.