In this captivating conversation with Sandy Stream, we've explored the transformative power of self-love and respectful listening. Her journey from seeking inner peace to facilitating courage circles highlights the profound impact of creating safe spaces for authentic expression and connection. By embarking on our own self-discovery journeys and embracing respectful relationships, we can cultivate a world where love flows freely, nurturing the growth of both individuals and communities.

If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with our Guests

In this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold.

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with our guest

Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence

So, let's nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you.

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with our Guests

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these principles, couples can cultivate healthy and fulfilling relationships that stand the test of time.

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with our guests

Katarina's personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the "shoulds," and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It's time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve.

We hope that Katarina's story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love.

If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with Katarina Polonska

In this episode, we welcome Chris Hill, founder of the Gentlemen's Group. Chris discusses the importance of self-love, communication, and addressing personal conflicts as tools for fostering love within oneself and in relationships. Sharing his own struggles after his father's death, Chris emphasizes the significance of the healing process and the need to trust oneself. He shares his practice of addressing small issues promptly to prevent them from becoming bigger problems, and encourages listeners not to give up on love or loving themselves.

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00:00 Introduction and Guest Presentation

00:23 Understanding Love and Its Presence

01:14 The Importance of Communication in Love

04:00 The Role of Time in Healing and Love

06:47 Addressing Issues and Discomforts in Relationships

11:25 Final Thoughts and Closing Remarks

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with our guest

This episode features Keane Yu, a life and transformation coach. We discuss the concept of self-love, the journey of personal growth and Keane's techniques to nourish his mental, physical, and spiritual health. These techniques include daily routines and self-care tactics. We also discuss the importance of designing life around one's highest values and discuss Keane's philosophy of dividing time into learning, earning, and healing.

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with Keane Yu

Our guest speaker Heather Klaus shares her journey from failing at love and experiencing heartbreak and emotional abuse to finally finding ecstatic joy in love. We discuss the significance of setting firm boundaries and respecting each other's individuality to ensure long-term relationship happiness. She says, "love is a skill and it can be learned and you can grow your love and your passion Consistently."

The turning point with the discovery of the 'Sweet Spot' theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence.

The conversation wraps up with Heather encouraging listeners to acknowledge the small hiccups in their relationships before they become significant issues.

Heather's stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus's story is truly a Love Vitamin of breathing new life into relationships.

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with Heather Claus

"Love to me is not something that I sit around and wait for", says Paul. For him, its an active approach - which led him to create the Love Dice. The different faces of the die represent different Love Languages.

"Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way."

Here's what you have to do

🎲 Roll the die every day

🎲🎲 Take note of the Love Language rolled

🎲🎲🎲 Practice giving away the love all day to everybody

Love Languages don't need to be just for your partner. Paul says, "give it away to everybody, you have opportunities all day long to spread love and kindness."

The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone's kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors.

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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love.

The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.

LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love.

We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗

Connect with Paul Zolman

How does love show up in your life? Let us know.